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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #52 Getting In The Way Of Your Own SuccessTOUGH LOVE : You are destroying your own progress every weekend.
In This episode im going to tell you how to get out of your own way so you dont spend every Monday crawling back from DAY 113 min - #51 Community Chats 1The first episode of Community Chats where I'm taking questions from my Facebook community and answering them live!
In this episode ill be answering questions on Lean Vs. Dirty Bulking for efficiency, The most effective way to train muscles for size and definition & How to maintain muscle mass when you're in a cut!
Not to be missed!21 min - #50 5 Things You DONT Need to Lose Weight!Get ready to save yourself TIME, MONEY & ENERGY. The amount of information out there is vast so in this episode I'm gonna be giving you five things that you do not need to start losing weight .
This is the 50th Episode and its full of value and a little surprise....!20 min - #49 The One Thing Thats ACTUALLY Out Of Your ControlA lot of us use the phrase 'its out of our control' as an excuse without understanding the real reason things appear to be so... In this episode ill be talking about how to reframe this problem and how to use it to your advantage!16 min
- #48 You're Addicted To Your RoutineWe are creatures of habit. Bad habits become addictions and we all know how that goes...
In this episode ill be breaking down the steps you can take to shift your perception of the addiction thats holding you back So that you can see progress on your fitness journey.18 min - #47 In-Person Training WON'T Change Your Life.There are certain life skills and habits you need to go through a transformation and start to see a change in your body. In person training from 1 -2 hours a week will never be able to undo the damage you're doing in the rest of the week until you've mastered the 4 foundations in this episode!30 min
- #46 Tips to 'TONE UP!'TONING UP!
we've all used this expression before but what does it even mean? There are so many of us who have tried to tone up but unfortunately don't truly know what it means and how to achieve that ideal physique!
In this episode ill be breaking down the common mistakes we all make and give you the SIMPLE steps to follow to get you the aesthetic you've been dreaming of!20 min - #45 5 Biggest Mistakes MEN Are Making With Their FitnessMEN you thought you were safe after the last episode?
The trouble is we are actively and consciously making these mistakes which hinder our progress!
Listen in to see what the top 5 mistakes are and more importantly HOW you can go about changing them so you can see success in your fitness journey!21 min - #44 5 Biggest Mistakes Women Are Making With Their FitnessLADIES LISTEN UP!
Im hearing a lot of the same things recently and im going to share with you the top 5 things that will help you break out of your plateau and start to see the results you should have been seeing MONTHS ago!19 min - #43 Dangers Of WFH with Physio Jaissal PatelHave you started to feel aches, strains or pains since you've been working from home more frequently?
In this Episode im joined by Jaissel Patel who will be breaking down some of the most common problems he's seeing in patients due to the change in Working from home!
Jai shares some of his knowledge to help you with some hacks to make sure you dont end up in more pain which might just stop you doing the things you love!
This one is FIRE!
You can find Jai on instagram @Jaissal429 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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