Do you find yourself getting targeted adverts or newspaper articles about health and fitness?
I thought id dive into one and actually analyse the content. This article in particular was titled "18 expert hacks to help you lose a stone in a month" .....Something didn't sound quite right....and it wasn't!

In todays episode Im calling out the so called 'fitness influencers' who are advertising workout plans with their soft porn.
You think you're getting away with it but we see through you. Im sick of you're half naked, underwear selfie, bent over posing while trying to portray a professional fitness profile...

...and I'm going to tell you WHY!

If you want to know how to spot the difference between a credible fitness account and a 'fad'fluencer account jump in and prepare to take notes!

With 2022 moments away.. what your goals are for the new year???
More importantly why haven't you been able to achieve them already? Whats holding you back?
Matt explains the key 3 things you need to do to ENSURE you don't sound like a broken record in 2023 when you didn't achieve what you wanted.

Having trouble breaking through your lifting plateau?
Did you know there are 5 variables you can alter to add intensity to your session without simply adding more weight to the bar?!
Matt gives you the technical low down on how to workout out with better efficiency in a way that's most conducive to your goal and level up your lifting!

Health, Wealth & Relationships people! Its the golden triangle and if one of the sides isn't balanced then everything else can fall apart..

Here in our 10th episode Matt discusses how to identify which actions you're making are causing you to fall out of sync and how to rebalance your HEALTH side to get back into equilibrium.

You don't have to sacrifice one to make gains in another!

Time is precious so making the most of your time in the gym is key. Following these 6 tips are going to help you DOUBLE the workload you get done meaning MORE RESULTS!
Matt gives you the hacks to achieve more on the days when time is tight and when skipping a session is not an option!

Its time to put those archaic ideas about women lifting weights to bed people!

Matt gives you the low down on why the idea of being skinny is no longer an attractive aesthetic and combines it with 5 scientifically backed reasons why weight training will benefit your health. If you have concerns over what picking up a dumbbell will do to your figure then listen up, we are putting those old wives tales to bed!

Are you getting bamboozled by the fancy packaging of the supplement world? What does it all do and DO YOU NEED it? Can you get everything from the food you eat? Matt breaks down the 4 most common supplements on the market and gives his opinion on if they have a place in the cupboard or in the bin!

Is it time for a crash diet?

Matt is talking about why you're falling off the rails with your current food plan and why a quick CRASH might be the motivator you need!

This episode will cover the dangers and solutions of this extreme way of dieting and shed some light on why its a controversial topic!

DM at Carbon_Coaching on instagram for feedback and questions. I'd love to hear from you!

With Christmas approaching you might be worried about the impact that the work and social events, filling up your calendar, might have on staying staying on track!

I'm going to break down four key areas that you can focus on to make sure you can still enjoy the festivities and not be back at square one in January!