Are you finding that your workouts are getting harder even though nothing has changed?
You feel fatigued and weaker but you're sleeping well and your nutrition is good...

Then you might be ready to DELOAD!

Theres no doubt about it, when you start to change the way you view your own health and fitness people start to talk...
people who were friends start to talk behind your back and try to put you down.
In this episode ill be talking about what it takes to level up and how to manage the negativity that comes from the jealousy of others..

In keeping with Mental Health Awareness Week here in the UK im bringing my partner, Flora Turner onto the show to talk about what companies are doing to help support their employees in the work place.
Ill be talking about a huge struggle of mine and the important steps I'm taking to manage my struggle swell as giving you tips to help you on your own path.
Visit the www.mind.org.uk website for more incredible help if you need someone to turn to.

This episode is a little different.. I want to share with you some of the huge successes my clients have experienced after only a couple of weeks of joining the program.
Why they've seen the results they've seen and the systems we've introduced to get them closer to their goals!

Here are, as voted by YOU the TOP 5 Gym Etiquettes that people need to start adhering to!

We see people get this wrong every day and im going to highlight which ones are the WORST and HOW you can deal with the culprits when faced with them!!

Looking in the mirror on Monday, stepping on those scales after a weekend of indulgence and bad behaviour.....well....

In this episode im giving you 5 tips to TAKE BACK CONTROL of your weekend so that you can balance your social occasions and not DESTROY your progress!

This is the kick up the A$$ episode you need to hear.

If you expect to see results from the work you're not doing then get a pen and paper and get ready to take notes.

Success isn't built overnight.... its a road with no end point. You must continuously work at it, invest in it and nurture it.

If you've been stuck in a rut for 3-6 months this ones FOR YOU!

You're training 3-5 times a week, eating the right foods..

..but nothing is changing then something has to CHANGE!

In this episode i'm going to be breaking down why you're stuck in your plateau and how you can shift your mindset to learn new skills to LEVEL UP!

In This Episode im diving into whether or not it makes you vain to want to look good naked..?

Have you ever felt unhappy in your own skin or felt like you lacked confidence?

I want to explain to you what it REALLY means to want to look and feel at your very best and whether or not you should care what anyone thinks!

Killing off some B***S*1T I heard today about HIIT Training!

Im going to be explaining the huge benefits HIIT Training has for anyone on a time budget who wants to get more from their workouts and HOW it will help you burn more calories in a short period of time!