The hardest episode I've ever written...

I want to tell you my story about how I got into the fitness world and the DARK times that came before it.

I want to tell you how and why I got over my addiction and how I replaced it with Fitness.

This episode is to help anyone who's going through a DARK time to know that there's always hope and you can ALWAYS change the person staring back at you in the mirror.

PART 3 of a 3 part series covering the 3 macro nutrients!

FATS! -All Healthy and Unhealthy FATS and everything in-between. Is fat really the enemy? Is fat really to blame for obesity?

Why do we need fats and much much more in this episode!

I also BUST 3 of the most discussed myths surrounding FATS including one that I used to believe for many years...!!

PART 2 of a 3 part series covering the 3 macro nutrients!

CARBS - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the bodies NUMBER 1 source of FUEL!!

I asked you all if you'd heard any fitness myths surrounding Carbs so stay locked in as I cover 5 verrrrry questionable myths!!

PART 1 of a 3 part series covering the 3 macro nutrients!

PROTEIN - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the king of muscle building!

I asked you all if you'd heard any fitness myths surrounding protein so stay locked in as I cover 4 questionable myths!!

Warm ups are there to help prevent you from sustaining an injury...

..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!

In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!

HERE IT IS!

Ft. Adam Milner of The Milner Method We will be highlighting all of the benefits that online training has to offer. Adam will be expressing his views on the online coaching world.....but beware..

There are some serious UGLY TRUTHS you NEED to know and be aware of when starting your fitness journey in an online capacity.


This episode is High paced and FULL of the kind of energy you will only see from two experienced coaches who tell it how it is!

Do you ever feel demotivated? Ever feel like you just can’t be arsed to drag yourself to your next work out?

I’ve got 5 tips that I use MYSELF to make sure that when you feel a low you can pull yourself out and get on with SMASHING YOUR GOALS!

Tip number 5 is POWERFUL…you’ve been warned!!

Want to know how long its going to take you to lose weight or put on muscle?
Is it different depending on the amount of time you've been lifting?
Why aren't you seeing changes at the same rate you used to?


In this episode I'll be taking you through the how and the why changes take place in the body, no matter your exercise experience!

Do you find yourself getting targeted adverts or newspaper articles about health and fitness?
I thought id dive into one and actually analyse the content. This article in particular was titled "18 expert hacks to help you lose a stone in a month" .....Something didn't sound quite right....and it wasn't!

In todays episode Im calling out the so called 'fitness influencers' who are advertising workout plans with their soft porn.
You think you're getting away with it but we see through you. Im sick of you're half naked, underwear selfie, bent over posing while trying to portray a professional fitness profile...

...and I'm going to tell you WHY!

If you want to know how to spot the difference between a credible fitness account and a 'fad'fluencer account jump in and prepare to take notes!