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#18 Why Stretching is NOT a Warm Up!
Warm ups are there to help prevent you from sustaining an injury...
..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!
In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!
..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!
In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!
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By Matthew SloperWarm ups are there to help prevent you from sustaining an injury...
..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!
In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!
..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!
In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!
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