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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #32 When You Get Knocked Down Do You Get Back Up?If you've ever felt like a failure when something knocks you off track with your training then THIS IS FOR YOU.
I share my story about how I dedicated 3 months of intense dieting and training to step on stage and how something COMPLETELY out of my control made it all go to waste.
This episode is about how to reframe your outlook on when Life has other ideas for you and still come out the other side in a winning position.21 min - #31 The TOP 3 Things To Avoid In Your First Year Of Fitness!We cant turn back the clock... otherwise I'd have done so many things differently in my fitness journey and saved SO much money along the way!
I want to share with you 3 things to AVOID so that you don't fall into the same traps that I, and many others, have done.
These tips will help you GET RESULTS FASTER, SAVE MONEY, REDUCE YOUR RISK OF INJURY so listen in, take note and IMPLEMENT!23 min - #30 Client Chats! With Laura Andrews.JOINED by my client Laura Andrews for the first 'Client Chats' Episode!
Talking with Laura about why she started training with me, the Life altering problems she was facing and what we've been able to do to overcome them!
Balancing an insane working schedule with health problems and how she still manages to show up for herself on a daily basis.
A real deep dive into some very honest topics surrounding Training through the eyes of 'the client.32 min - #29 The Client JourneyEver wondered what online training looks like or consists of? In this episode im going to explain the process and exactly what you can expect over your first 90 days of completely changing your life!21 min
- #28 GOING ALL IN!This Episaode is about GOING ALL IN!
"ITS EASY TO SAY YOU’RE GOING TO START YOUR FITNESS JOURNEY NEXT MONDAY.
ITS EASY TO SAY YOU’LL WATCH YOUR DIET THIS WEEK.
BUT THATS BEEN YOUR SAME STORY MONTH IN MONTH OUT AND LOOK AT WHERE ITS GOT YOU......YOU NEED TO BE ALL IN."
Im giving you some tough love here, enjoy!14 min - #27 Who I Serve!Who do I serve? Who do I turn up for day in, day out? Who do I get the greatest job satisfaction from working with?
Over the years answers to the above questions have changed but I now KNOW who my people are!
LFG!12 min - #26 Self Mastering Fat Loss!In this episode im bring you my NINJA hacks I teach all of my clients to help you take FULL CONTROL of your nutrition; How to accurately track and manipulate your intake to ensure you're consuming the right amount to lose fat without starving yourself in the process!21 min
- #25 The Power of 1Everything starts with ONE.
ONE person, ONE idea, ONE voice can inspire thousands.
I want you to listen to ONE voice... Your own.7 min - #24 5 Behavioural Traits For SuccessIn this episode I'm going to be talking about the 5 Behavioural Traits that you need to train, like a muscle in order to build a successful mindset to SMASH your fitness journey.
If you're struggling with taking your first step or if you've hit a plateau its time to return to these basics, master them again and put them into action!19 min - #23 Sacrifice To Invest. Truth TimeThis is going to piss a few of you off! And I'm OK with that.
The truth behind why you're not progressing in your fitness journey or with your work is simple. You haven't sacrificed enough to allow you to invest the required energy for the task at hand.
In this episode im going to be giving you the top 3 sacrifices YOU NEED TO MAKE to succeed with your HEALTH and WEALTH.
This is going to change the way you look at everything.17 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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