If you've ever felt like a failure when something knocks you off track with your training then THIS IS FOR YOU.

I share my story about how I dedicated 3 months of intense dieting and training to step on stage and how something COMPLETELY out of my control made it all go to waste.

This episode is about how to reframe your outlook on when Life has other ideas for you and still come out the other side in a winning position.

We cant turn back the clock... otherwise I'd have done so many things differently in my fitness journey and saved SO much money along the way!

I want to share with you 3 things to AVOID so that you don't fall into the same traps that I, and many others, have done.

These tips will help you GET RESULTS FASTER, SAVE MONEY, REDUCE YOUR RISK OF INJURY so listen in, take note and IMPLEMENT!

JOINED by my client Laura Andrews for the first 'Client Chats' Episode!

Talking with Laura about why she started training with me, the Life altering problems she was facing and what we've been able to do to overcome them!

Balancing an insane working schedule with health problems and how she still manages to show up for herself on a daily basis.

A real deep dive into some very honest topics surrounding Training through the eyes of 'the client.

Ever wondered what online training looks like or consists of? In this episode im going to explain the process and exactly what you can expect over your first 90 days of completely changing your life!

This Episaode is about GOING ALL IN!

"ITS EASY TO SAY YOU’RE GOING TO START YOUR FITNESS JOURNEY NEXT MONDAY.

ITS EASY TO SAY YOU’LL WATCH YOUR DIET THIS WEEK.

BUT THATS BEEN YOUR SAME STORY MONTH IN MONTH OUT AND LOOK AT WHERE ITS GOT YOU......YOU NEED TO BE ALL IN."

Im giving you some tough love here, enjoy!

Who do I serve? Who do I turn up for day in, day out? Who do I get the greatest job satisfaction from working with?

Over the years answers to the above questions have changed but I now KNOW who my people are!

LFG!

In this episode im bring you my NINJA hacks I teach all of my clients to help you take FULL CONTROL of your nutrition; How to accurately track and manipulate your intake to ensure you're consuming the right amount to lose fat without starving yourself in the process!

Everything starts with ONE.

ONE person, ONE idea, ONE voice can inspire thousands.

I want you to listen to ONE voice... Your own.

In this episode I'm going to be talking about the 5 Behavioural Traits that you need to train, like a muscle in order to build a successful mindset to SMASH your fitness journey.
If you're struggling with taking your first step or if you've hit a plateau its time to return to these basics, master them again and put them into action!

This is going to piss a few of you off! And I'm OK with that.

The truth behind why you're not progressing in your fitness journey or with your work is simple. You haven't sacrificed enough to allow you to invest the required energy for the task at hand.

In this episode im going to be giving you the top 3 sacrifices YOU NEED TO MAKE to succeed with your HEALTH and WEALTH.

This is going to change the way you look at everything.