If you've been stuck in a rut for 3-6 months this ones FOR YOU! You're training 3-5 times a week, eating the right foods.. ..but nothing is changing then something has to CHANGE! In this episode i'm going to be breaking down why you're stuck in your plateau and how you can shift your mindset to learn new skills to LEVEL UP!

If you've been stuck in a rut for 3-6 months this ones FOR YOU!You're training 3-5 times a week, eating the right foods....but nothing is changing then something has to CHANGE!In this episode i'm going to be breaking down why you're stuck in your plateau and how you can shift your mindset to learn new skills to LEVEL UP!

If you've been stuck in a rut for 3-6 months this ones FOR YOU! You're training 3-5 times a week, eating the right foods.. ..but nothing is changing then something has to CHANGE! In this episode i'm going to be breaking down why you're stuck in your plateau and how you can shift your mindset to learn new skills to LEVEL UP!

#35 The Key To Break Out Of Your Plateau

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Health & Fitness

Fitness

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

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#35 The Key To Break Out Of Your Plateau

#35 The Key To Break Out Of Your Plateau

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