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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #62 The Dark Truth About Your Calorie Deficit.You're training hard, eating all the right foods but you're not noticing any change on the scales.
You've been in a calorie deficit for months now but nothings happening.
In this episode im going to give ugly truth about the damage you might have caused your body and get you back on track with your fatness journey!26 min - #61 Where Do You See Yourself In 6 Months?Where do you see yourself in 6 months? Half the year has gone and if you haven't smashed your fitness goal from back in January its time to ask yourself why.
Why have you been struggling and is it a simple fix to ensure you dont have to set the same personal goals for 2023....2024....or maybe longer.18 min - #60 Communit Chats 4Community Chats, where you get your questions answered!
On this episode ive been asked 2 major questions...
-Thoughts on starving yourself to slim down your stomach (you know im going in on this..)
-How long does it take to lose your strength/cardio fitness when you're away on holiday?
Tune in, this ones straight value!17 min - #59 Whats Your Why? with client David SuttonIn this episode im joined by my client and friend David Sutton. David reached out following on from a bad break up which was causing his serious depression. He was drinking to deal with his anxiety and he needed help.
We will be discussing Davids changes both mentally and physically and talking about his journey.
This absolute is ABSOLUTE FIRE31 min - #58 Getting Back Into Momentum After Your Holidays!Do you find it hard to get back into the swing of things when you come back from holiday? It can be tough to switch off from 'Holiday Mode' and get back into the gym...especially if you've put back on some of the weight you were working on losing.
In this episode I have 3 tips that you can begin implementing to get you back into momentum ASAP!14 min - #57 Community Chats 3Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.
In this episode Im answering questions about:
How do you know how far you can push yourself?
Whats my biggest struggle as an online coach?
Can you eat back the extra calories you've burnt on Myfitness Pal?19 min - #56 5 Steps To Lose Your First 5kg!Listen UP! if you're platued on your weight loss journey or just thinking about getting started then THESE 5 tips might INSTANTLY help you start to see the scales go down.
Best of all.... they are all FREE!!
follow on instagram @carbon_coaching for more20 min - #55 Check Your EntitlementYes Im Speaking to YOU. Stop thinking you deserve any of the results when you don't put in any of the work.
Listen UP!12 min - #54 Community Chats 2Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.
In this episode Im answering questions from women surrounding: How to approach slimming down their legs to look more defined, Scheduling in the right training sessions across the course of the week to ensure you train the body in a balanced way. And how to overcome your energy and mental highs and lows when training throughout your cycle.19 min - #53 Saunas Vs. Ice Baths For RecoveryWhats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!17 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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