In this episode I'm going to be talking about the 5 Behavioural Traits that you need to train, like a muscle in order to build a successful mindset to SMASH your fitness journey.
If you're struggling with taking your first step or if you've hit a plateau its time to return to these basics, master them again and put them into action!

This is going to piss a few of you off! And I'm OK with that.

The truth behind why you're not progressing in your fitness journey or with your work is simple. You haven't sacrificed enough to allow you to invest the required energy for the task at hand.

In this episode im going to be giving you the top 3 sacrifices YOU NEED TO MAKE to succeed with your HEALTH and WEALTH.

This is going to change the way you look at everything.

The hardest episode I've ever written...

I want to tell you my story about how I got into the fitness world and the DARK times that came before it.

I want to tell you how and why I got over my addiction and how I replaced it with Fitness.

This episode is to help anyone who's going through a DARK time to know that there's always hope and you can ALWAYS change the person staring back at you in the mirror.

PART 3 of a 3 part series covering the 3 macro nutrients!

FATS! -All Healthy and Unhealthy FATS and everything in-between. Is fat really the enemy? Is fat really to blame for obesity?

Why do we need fats and much much more in this episode!

I also BUST 3 of the most discussed myths surrounding FATS including one that I used to believe for many years...!!

PART 2 of a 3 part series covering the 3 macro nutrients!

CARBS - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the bodies NUMBER 1 source of FUEL!!

I asked you all if you'd heard any fitness myths surrounding Carbs so stay locked in as I cover 5 verrrrry questionable myths!!

PART 1 of a 3 part series covering the 3 macro nutrients!

PROTEIN - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the king of muscle building!

I asked you all if you'd heard any fitness myths surrounding protein so stay locked in as I cover 4 questionable myths!!

Warm ups are there to help prevent you from sustaining an injury...

..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!

In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!

HERE IT IS!

Ft. Adam Milner of The Milner Method We will be highlighting all of the benefits that online training has to offer. Adam will be expressing his views on the online coaching world.....but beware..

There are some serious UGLY TRUTHS you NEED to know and be aware of when starting your fitness journey in an online capacity.


This episode is High paced and FULL of the kind of energy you will only see from two experienced coaches who tell it how it is!

Do you ever feel demotivated? Ever feel like you just can’t be arsed to drag yourself to your next work out?

I’ve got 5 tips that I use MYSELF to make sure that when you feel a low you can pull yourself out and get on with SMASHING YOUR GOALS!

Tip number 5 is POWERFUL…you’ve been warned!!

Want to know how long its going to take you to lose weight or put on muscle?
Is it different depending on the amount of time you've been lifting?
Why aren't you seeing changes at the same rate you used to?


In this episode I'll be taking you through the how and the why changes take place in the body, no matter your exercise experience!