You're training hard, eating all the right foods but you're not noticing any change on the scales. You've been in a calorie deficit for months now but nothings happening. In this episode im going to give ugly truth about the damage you might have caused your body and get you back on track with your fatness journey!

You're training hard, eating all the right foods but you're not noticing any change on the scales.You've been in a calorie deficit for months now but nothings happening.In this episode im going to give ugly truth about the damage you might have caused your body and get you back on track with your fatness journey!

You're training hard, eating all the right foods but you're not noticing any change on the scales. You've been in a calorie deficit for months now but nothings happening. In this episode im going to give ugly truth about the damage you might have caused your body and get you back on track with your fatness journey!

#62 The Dark Truth About Your Calorie Deficit.

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Health & Fitness

Fitness

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Share #62 The Dark Truth About Your Calorie Deficit.

Sign up to save your podcasts

#62 The Dark Truth About Your Calorie Deficit.

#62 The Dark Truth About Your Calorie Deficit.

More shows like Carbon Coaching: Confidence Beyond The Mirror

Huberman Lab