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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #122 The Revolutionary Fitness Method...Another Trending diet, the LATEST workout program... you bounce from one to the next to THE NEXT
And you haven't seen any results.... Its time for you to wake up and stop trying to reinvent the wheel!13 min - #121 Navigating ChristmasThe toughest time of the year on your weightloss journey. Different food, Christmas parties, being exposed to binge drinking.....HOW WILL YOU STAY ON TRACK?
In this episode I will give you the tools to see your way through the next 4 weeks so that you dont end up starting January 1st 3-5kg heavier!23 min - #120 The Best FREE Weight Loss ToolIn this episode Im going to give you the BLUEPRINT on how to use the best FREE tool you can use on your phone to achieve your weight loss goal. Use this and you will be able to master your own weightloss just like my clients!26 min
- #119 I Got Called Out!This episode will be breaking down why you find it easy to spend money on other people but struggle to invest on your own personal development!13 min
- #118 Veganism Vs. Carnivore With Nutritionist Laura LamMy absolute pleasure to welcome back Laura Lam, Functional Nutritionist, onto the show!
In todays episode Laura will be breaking down 2 diet/lifestyle trends that are HUGE at the moment. Veganism & Carnivore! We will be talking about the why's, the why nots and the potential hidden dangers of each of these!36 min - #117 A Good Warm = A Great Workout!Are you sacrificing having a great workout becasue you don't warm up properly?
In this episode ill be talking about how the right warm will not only help to prevent injury but also how it will help increase your performance output in a session!16 min - #116 Your Number 1 Fitness ExcuseIn todays episode im going to be breaking down the NUMBER ONEn excuse I hear from alot of you for why you're not working on your health..... TIME!!
We all have the same 24 hours in a day and ill be giving you 5 EASY to implement ways to use your time more effectively and buy back TIME that you can use to take care of yourself :D20 min - #115 FEARFEAR is stopping you from taking action on bettering yourself. It's stopping you from changing your routine to live a healthier life and in this episode ill be tell you my number one technique to overcome any fear!22 min
- #114 Celebrating FailureThis week I came across a post celebrating an individuals huge weight GAIN whilst being on her weightloss journey. In this episode ill be discussing why this way of celebrating failure is so damaging and delusional for everyone involved16 min
- #113 Fitness Teaches SelfworthThe feeling of Worthlessness is overwhelming. So why is it that when everything else in life, your job, your friends, your income are all good.....why are you still miserable?
When we aren't taking care of our health then we aren't truly going to feel content with our lives.18 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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