If you're still using the cost of getting fit as an excuse to why you haven't started your fitness journey then LISTEN UP. Im going to give you 3 of the best ways to save money on your fitness journey that will also help you work towards your goals in record time!

You're not growing, not getting stronger and not seeing improvements in your physique....Are you resting enough?!

You're depressed and scared because you CHOOSE to surround yourself in fear. This episode will hurt you to hear because you currently BUY INTO your own depression with the media around you.

Its time to wake up, and step into your element.

What is a Good Food? What is a Bad Food?

And why the F*&K are you not seeing any progress on the scales when you're only eating "good foods"?!

Breaking apart 5 common and VERY outdated fatness lies that you still believe! Even changing your approach to one of these might be the thing that finally gets those scales to be shifting DOWN!

Knowing how your hormones can effect your training can boost your results as you adjust your training style to capitalise on whats going on beneath the skin! In this episode ill be talking about the two phases of the cycle and how each one effects your training capacity!

If only we learnt about this in school.... maybe we would be making healthier choices today!
But in this episode im going to be breaking down the label on the back of food products so you know how to spot the red flags and make choices that will help you on your weightloss journey!

Sitting in silence will get you NOWHERE! Its time to stand up, raise your hand and break free of the negativity which is holding you back from living in the body you dream of.

LETS GO TEAM!

Your burning THOUSANDS of calories according to your watch.... way more than you're eating. But the scale isn't shifting!!

Here's WHY!