I was delighted to Welcome Laura Lam, Functional Nutritionist and wonderful human onto the show to share her thoughts and opinions on some of the fad diets that are being advertised to us all on social media.

There are reasons beyond Nutrition and Exercise that contribute to your fatloss. Even if you're in a calorie deficit you might not be able to lose fat and in this episode im going to be giving you the 3 reasons that might be. AND THEY ARE ALL FREE TO FIX!

After months of classes you've hit a plateau in your fat loss journey and its easy to get frustrated.

In this episode I'll be telling you why this has happened and what you can do to get the scales to start shifting in the right direction again!

You were doing so well but something came up and you missed a few of your sessions this week. You're frustrated and feel like you've failed.

Here's why I don't want you to beat yourself up!

Celebrating the 100th Episode of The Carbon Coaching You In Your Element Podcast!

There is still time to change. if you're unhappy with where you're at physically or mentally its never too late to take action and give yourself the life you deserve.

The guilt, the anxiety, the stress about going to eat out with your friends or partner when you're trying to lose fat. No one wants to feel like they have to hide away in doors but at the same time you dont want to see the scales go up on Monday.
In this episode I will give you 6 EASY tips to take back control of eating out so you can continue to see results whilst enjoying dinners out!

In this episode Ill be giving you the 3 things I followed to lose 9.4kg and get shredded for my holiday this year. Ill be breaking down the hard and dark truth about how I achieved this and why you need to be realistic with the results you want to achieve in a given time frame.

The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.

But WHY are they important and what do they do?

After lots of requests I'm going to give you the 4 secrets as to why this programme has been so successful for so many individuals!

Exercise and food is literally only half of the battle when it comes down to progression and in this episode im going to tell you the other 2 CRITICAL Pillars you need for success!

Do you feel like you're constantly juggling your job, your relationship, hanging out with friends and your fitness? You feel like you're being pulled in so many directions and something HAS to give?

Time and time again you give up on your own fitness to satisfy the needs of other and because of this you haven't seen any progress in months.

Well its time to re-evaluate your definition of balance.