The scales are NOT the only metric when it comes to succesful weightloss. Everytime they go up you feel like you've failed, even if you're doing everything right!! :( In this episode im going to teach you 5 FAR more important to measure your progress and if you are doing 1 or all 5 of these then eventually the weight WILL come off!

The scales are NOT the only metric when it comes to succesful weightloss.Everytime they go up you feel like you've failed, even if you're doing everything right!! :(In this episode im going to teach you 5 FAR more important to measure your progress and if you are doing 1 or all 5 of these then eventually the weight WILL come off!

The scales are NOT the only metric when it comes to succesful weightloss. Everytime they go up you feel like you've failed, even if you're doing everything right!! :( In this episode im going to teach you 5 FAR more important to measure your progress and if you are doing 1 or all 5 of these then eventually the weight WILL come off!

#140 5 Signs You're Progressing Without Using The Scales

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Health & Fitness

Fitness

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Share #140 5 Signs You're Progressing Without Using The Scales

Sign up to save your podcasts

#140 5 Signs You're Progressing Without Using The Scales

#140 5 Signs You're Progressing Without Using The Scales

More shows like Carbon Coaching: Confidence Beyond The Mirror

Huberman Lab