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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #162 Give Yourself PermissionIts time to cast away the blanket of excuses AND GIVE YOURSELF PERMISSION TO ACHEIVE YOUR GOALS!!10 min
- #161 What's Stopping You?Whats stopping you? Whats the voice in the back of your head ACTUALLY saying thats stopping you from stepping into your power?13 min
- #160 Why Keeping Your Weight Under Control After 30 Is Tough!If you're over 30 you might have realised its tough to keep your weight in check.
All the foods that you used to eat in your 20's just seem to go straight onto the scales! In this episode we will be tlaking about why this might be and what you can do about it to keep a fit and toned body, no matter your age!15 min - #159 When Should You Have Protein For Muscle Growth?Does it matter when you eat your protein? should it be before or after a workout? How many times a day and how much should you eat? Lets dive into it and debunk some of the most famous myths surrounding the MOST important macronutrient!18 min
- #158 Your Appearance Determines Your SuccessHow you dress for the day will ultimately effect the level of intention you put into everything you do..13 min
- #157 3 Tips To Save Money with Your WeightlossBeing healthy is expensive, good food is expensive, gym memberships are expensive
Bull SH£T!
Lets get you saving some cash and starting to live a happier, healthier and stronger life!23 min - #156 Feeling Pain To Forget The PainIf you've ever said to yourself "I need to sweat out the alcohol" then this ones for you..
You kill yourself in your workouts to try to balance out another out of hand weekend only to feel ruined by wednesday..
When you change your approach to how you view your fitness you'll give yourself alot more grace for having 'a bit of fun' at the weekend!10 min - #155 The No.1 Character Trait Holding You BackOvercoming this one character trait will be what flips the switch on the results you get. You see, this one thing holds many indidividuals back from reaching their full potential in their fitness journey because it severely damages their ability to break out of a plateau.13 min
- #154 Stop Getting ALL You Protein From ShakesDrinking all of your protein could cause you some long term health complications so listen up!15 min
- #153 5 Hacks For A Positive Mental AttitudeHaving a strong and positive mental attitude can make or break a successful fitness journey.
In this episode I'm going to give you five hacks that I used to stay on top of my game and make sure I have the strongest mental attitude to face anything that the day brings!19 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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