Its time to cast away the blanket of excuses AND GIVE YOURSELF PERMISSION TO ACHEIVE YOUR GOALS!!

Whats stopping you? Whats the voice in the back of your head ACTUALLY saying thats stopping you from stepping into your power?

If you're over 30 you might have realised its tough to keep your weight in check.
All the foods that you used to eat in your 20's just seem to go straight onto the scales! In this episode we will be tlaking about why this might be and what you can do about it to keep a fit and toned body, no matter your age!

Does it matter when you eat your protein? should it be before or after a workout? How many times a day and how much should you eat? Lets dive into it and debunk some of the most famous myths surrounding the MOST important macronutrient!

How you dress for the day will ultimately effect the level of intention you put into everything you do..

Being healthy is expensive, good food is expensive, gym memberships are expensive
Bull SH£T!

Lets get you saving some cash and starting to live a happier, healthier and stronger life!

If you've ever said to yourself "I need to sweat out the alcohol" then this ones for you..

You kill yourself in your workouts to try to balance out another out of hand weekend only to feel ruined by wednesday..

When you change your approach to how you view your fitness you'll give yourself alot more grace for having 'a bit of fun' at the weekend!

Overcoming this one character trait will be what flips the switch on the results you get. You see, this one thing holds many indidividuals back from reaching their full potential in their fitness journey because it severely damages their ability to break out of a plateau.

Drinking all of your protein could cause you some long term health complications so listen up!

Having a strong and positive mental attitude can make or break a successful fitness journey.

In this episode I'm going to give you five hacks that I used to stay on top of my game and make sure I have the strongest mental attitude to face anything that the day brings!