In todays episode im going to be sharing 5 thinghs i WISH i had of known back when I started my fitness journey! It took me 3 years to see any results and after I finally learned the importance of these points my results came on quick and fast! Have a pen and paper ready!

In todays episode im going to be sharing 5 thinghs i WISH i had of known back when I started my fitness journey!It took me 3 years to see any results and after I finally learned the importance of these points my results came on quick and fast!Have a pen and paper ready!

In todays episode im going to be sharing 5 thinghs i WISH i had of known back when I started my fitness journey! It took me 3 years to see any results and after I finally learned the importance of these points my results came on quick and fast! Have a pen and paper ready!

#151 5 Things I Wish I Knew When I Started My Fitness Journey

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Health & Fitness

Fitness

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

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#151 5 Things I Wish I Knew When I Started My Fitness Journey

#151 5 Things I Wish I Knew When I Started My Fitness Journey

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