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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #232 11 Mistakes Women Are Making With Their Weight LossLadies listen up! Get a pen and paper and get ready to be served up some truth bombs! I know that alot of you are struggling with losing the weight you want, i get it, its not easy, but any one of these mistakes, when corrected, could dramatically change the results you've been seeing!36 min
- #231 How To Stay On Track With Your Weight Loss Whilst Eating At RestaurantsWorried about blowing up all your progress because you're going to be eating out at the weekend? Our client Rosalba asked the same thing and i wanted to share with you what we teach our clients so that they can still enjoy themselves without over indulging or feeling guilty!23 min
- #230 5 Fitness Behaviours You NEED To Train (Like Muscles)These 5 behavioural traits are what seperates success from "well at least I tried" on your fitness journey. Youll want a pen and paper for this one!28 min
- #229 How to Fix Your Day When It Goes To Sh1TWe all have it...that day when everything seems to be on fire around you. But CAN you fiz the day from hell? or can you just let it slip?10 min
- #228 11 Mistakes Men Are Making With Their FitnessBreaking down 11 of the most common mistakes men are making with their fitness. Guys Listen up because if any of these are YOU then fixing them is a sure fire way to see the progress you've been lacking!
Lets get into it!28 min - #227 Gary lost 16kg In 9 Months With Carbon CoachingIm delighted to bring our client Gary to talk about his experience working with Carbon Coaching. When Gary started with us he had dangerously high blood pressure and didn't know who to turn to. Gary is now down 16kg in 9 months whilst owrking out from home.
This is a good one!!38 min - #226 Stop Getting Injured By Doing This One Thing!Are you going week to week with a niggle of ache that you've just accepeted to live with? This is the solution.. but you already know what it is!!18 min
- #225 Your Fat Friends Will Keep You FatTrying to mke positive changes for your health are tough. They're even tougher when the people arround you aren't supportive of what you're doing and why its important to you.
In todays episode we are breaking down what you can do when you find yourself in this situation and giving you the tools to navigate friend groups that aren't aligned with your goals.16 min - #224 Never Suffer With YoYo Dieting AgainIf you're sick of losing and regaining the same 2-3kg again and again listen to this! We are going to break down why it happens and more importantly what YOU can do to overcome this repetitive cycle!22 min
- #223 I Paid For Personal Training SessionsThis Mindset is POWERFUL!
Its been 7 years since i last paid for PT sessions and i want to tell you why i decided to spend money on something i already teach for a living!16 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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