Your progress is limited if you follow this training plan and I'm going to break down exactly why.

If you want a training split that will maximise your growth then tune in and listen up! Pen and paper at the ready!

What does it take to be succesful in your fitness journey? Do you need lots experience? Do you need hours and hours a week to commit?

No. I want to share with you the 3 character traits that all our MOST successful clients share no matter their age, background or experience.

If you have any one or ALL 3 of these traits then YOUR SUCCESS is guaranteed.

The prospect of undoing all your hardwork by going on holiday is real. No one wants to come back and have to start again from scratch.

In this episode Im going to tell you exactly what i did whilst i was away without any gym training or counting calories to not only stay on track but lose a little weight in the process

Lets GO!

Joining me on the podcast is special guest and funtional nutritional therapist Laura Lam!

There has been a celebratity rise in fame of the Ozempic Fat Loss Pen in the last few months, a self injectable that is supposed to help individuals lose large amounts of weight in short amounts of time.

But is it really that simple, is it really that easy?

because no ones talking about the side effects...We Will.

Buckle in, this ones going to be powerful

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Laura Lam

IG: Lauralamnutrition
www.lauralamnutrition.com

Was your first time the BEST S3X of your life? probably not.

Going to the gym at the begnning is the same... it feels awkwards, uncomfortable and like people are watching you... ahem

But how do we get better? its all about repetition, so lets get stuck in!

With an overhwleming amount of infomation out there and so many different "influencers" telling you whats good and whats not... how are you supposed to decide whats the right path to follow?

Lets break it down!

MY FAULT : 2 words that you need to be comfortable with saying if you are to break the cycle of addiction, obesity and unhappyness in your life...

Lets get into it..!

What do you do when someone tells you that your path to weightloss isn't optimal...?

Make a change doesn't feel good at first.
Everytime your try you're faced with this overhwleming sensation of it all being too much. You feel tired, burnt out and you stop..

You lean away fromt he discomfort, not realising that its the reason why you're stuck in the same place.

Discomfort is a sign of growth and ive experienced this over the last 2 weeks. I felt like i havent been able to give my all to the business and Im going to share with you what i've done to lean in and manage it!

YOU MUST HIT YOUR STEP COUNT!!!....but howwww? its sooo harrrrd :(

Don't worry, i got you squad!