In this Episode Im joined by one of our clients Naomi whos slaying it in the program!!! Naomi was burnt by a bad coach in the past and was fighting the cycle of binge/starve/binge/starve. She wanted to make a change but she thought 1200calories was the answer....  Naomi has completely turned her life around and this is her story...

In this Episode Im joined by one of our clients Naomi whos slaying it in the program!!!Naomi was burnt by a bad coach in the past and was fighting the cycle of binge/starve/binge/starve.She wanted to make a change but she thought 1200calories was the answer.... Naomi has completely turned her life around and this is her story...

In this Episode Im joined by one of our clients Naomi whos slaying it in the program!!! Naomi was burnt by a bad coach in the past and was fighting the cycle of binge/starve/binge/starve. She wanted to make a change but she thought 1200calories was the answer....&nbsp; Naomi has completely turned her life around and this is her story...

#254 Naomi Lost A Stone By Eating Twice As Much

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Health & Fitness

Fitness

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

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#254 Naomi Lost A Stone By Eating Twice As Much

#254 Naomi Lost A Stone By Eating Twice As Much

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