If you want to grow muscle and build out a body you're confident in then you need to be using this technique!

The doubters, the haters... the people who you consider 'close' to you. Prove them F**king WRONG!

Not starting because you feel overwhlemed with whats right and whats wrong for your weight loss is common.

In this episode im going to simplify the key things that will help you start seeing progress on the scales and in the mirror!

Keeping the weight off for life is alweays going to be more beneficial than taking extreme measures to lose it quickly... then putting it all back on.

10 very easy to implement you might not have considered yet but all of them play a huge part in sustainably lsoing weight.

With the internet overcomplicating weight loss I want to keep things super simple for you!

You start your new regime for creating the 'BEST NEW YOU' with boundless energy and intention. But as sooon as life throws you a curve ball, you miss a workout, you eat a meal off plan you feel like everythings gone to Sh!t.... you give up and go straight back to square 1.

Im going to teach you how to change that!

If youre still telling yourself this lie LISTEN UP.....because i told myself it too.

How many crunches will it take before you realise its not getting rid of your body fat?

Well heres exactly what you need to understand and do about it!

Personal training is a waste of money UNLESS......

If a stranger on the street said to you the things you say to yourself you wouldnt stand for it.

So why do you say those things to yourself?