Guess who injured themselves again....Yup.

A small tweak can change an entire week of training but how you respond to it matters more than the injury itself.

In this episode, I talk about tweaking my calf mid run, the lesson most people learn the hard way in their 30s, and why pushing through pain only delays progress. A reminder that long-term success comes from adapting, communicating, and learning to win the war not push through every single battle.