If you’re over 30 and not seeing results in the gym, most women blame hormones.. but that’s rarely the real issue.

In this episode, we break down the science behind why under eating, poor training progression, and lifestyle changes are the real reasons progress stalls, and how eating more, training with intent, and focusing on strength can transform your body and results.

That being said, Get your bloods done, get your hormones checked but its a 99% chance they're not to blame just because you got abit older!