Let’s just admit it: having friends as an adult can be difficult. Many of us struggle to find the time, emotional capacity, and intention we need to have the deep, meaningful friendships we want.  

Today Mickenzie and Lindsey sit down with Erin Falconer, psychotherapist and author of the new book How to Break Up With Your Friends, to discuss how we can find meaning and connection in our modern friendships. Erin brings honesty, permission, and the practical encouragement we all need to approach friendships with the same intention that we do all other important relationships in our lives.   

 
In this episode:
5:12 – Why we should audit our friendships  

9:55 – Treating friendships with the same intention as romantic relationships  

14:44 – How to do conflict resolution with friends  

17:16 – When it’s time to break-up with friends  

21:00 – Setting boundaries in friendship  

25:38 – The importance of diverse friendships  

31:58 – Friendships after an Onsite experience  

37:25 – Why we need self-awareness in our friendships  

39:50 – How our attachment styles affect our friendships  

44:02 – Repair friendships and shifting dynamics  

48:26 – Erin’s favorite practice to live centered  

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