Summary

Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”

ABOUT THE EPISODE

Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, eating well, and getting to bed on time. But then something comes along and throws you out of your routine and you spend the next days, weeks, and months trying to get back on track.

In this episode of The Fit Mess, we’ll share some simple things you can do to ignite the spark that lights a fire helping you become the best version of yourself. Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.” We’ll talk with him about how to become the best version of yourself even when you feel like the worst version of yourself.

What We Discuss with Jeff:

• Self-care is a life-long journey
• Some days will be harder than others
• Work on learning to love the process
• That process includes creating better habits. 
• Take small steps every day toward becoming that best version of yourself
• Consistency is the key
• Running every once in a while won’t get you there. A daily walk that you never miss will produce better results 

Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 

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Resources:

Guest Website

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