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#137 Telling your story, talk therapy, and being un apologetically you with @katiesheehan87
TW talks of rape, suicide, miscarriage
Do you keep your feelings down? Or maybe you've suffered from challenges in life that affect you daily and you don't know what to do about it? Today I talk to Katie Sheehan, a Spin south-west DJ who shares her story
She speaks about how through community radio she released a docu-series speaking about what could be considered "hard topics" and how it was received both positively and negatively
How speaking out about these types of topics also helped her with her own journey of healing as she was helping others not to feel so alone when they were going through similar things
Katie has also suffered from several gynaecological conditions over the years which caused her to struggle quite a bit when it came to getting pregnant and culminated in her developing PMDD after the birth of her son
She had to make the very tough decision to have a full hysterectomy at 32 which catapulted her into menopause but saved her from the dark place her mind was taking her with PMDD and she cannot recommend enough to those who feel like she did to go get it checked by someone who specialises in PMDD
Katie has gone through so much but she has learned from it all and she has made it her mission to help other people in similar situations by sharing her story you can tell from her voice it matters to her more than any social media plaudits or negativity that might come from it
This was such an inspiring chat from someone who has chosen to live their best life and anyone who listens to this can take so much value from it
If you want to find Katie you will find her:
Facebook/ Twitter: Katie Sheehan
Instagram: @katiesheehan87
And you'll find her on Spin southwest Saturday 10-12 and Sunday 9-12
If you are interested in working with me you can find me :
Equestrian Instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
Website: www.chrissyhawkins.com
Instagram: @chrissyhfitness
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
Equestrian Instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
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By Chrissy HawkinsTW talks of rape, suicide, miscarriage
Do you keep your feelings down? Or maybe you've suffered from challenges in life that affect you daily and you don't know what to do about it? Today I talk to Katie Sheehan, a Spin south-west DJ who shares her story
She speaks about how through community radio she released a docu-series speaking about what could be considered "hard topics" and how it was received both positively and negatively
How speaking out about these types of topics also helped her with her own journey of healing as she was helping others not to feel so alone when they were going through similar things
Katie has also suffered from several gynaecological conditions over the years which caused her to struggle quite a bit when it came to getting pregnant and culminated in her developing PMDD after the birth of her son
She had to make the very tough decision to have a full hysterectomy at 32 which catapulted her into menopause but saved her from the dark place her mind was taking her with PMDD and she cannot recommend enough to those who feel like she did to go get it checked by someone who specialises in PMDD
Katie has gone through so much but she has learned from it all and she has made it her mission to help other people in similar situations by sharing her story you can tell from her voice it matters to her more than any social media plaudits or negativity that might come from it
This was such an inspiring chat from someone who has chosen to live their best life and anyone who listens to this can take so much value from it
If you want to find Katie you will find her:
Facebook/ Twitter: Katie Sheehan
Instagram: @katiesheehan87
And you'll find her on Spin southwest Saturday 10-12 and Sunday 9-12
If you are interested in working with me you can find me :
Equestrian Instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
Website: www.chrissyhawkins.com
Instagram: @chrissyhfitness
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
Equestrian Instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
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