Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More.

Keren shares her personal journey from rock bottom to living her dream life, along with actionable insights to help you break free from perfectionism, release limiting beliefs, and step into true clarity and success.

✨ In this episode, we cover:

🏁 How to start breaking free from perfectionism

⛓️ Releasing the blocks that are holding you back

❤️‍🔥 Going from rock bottom to thriving in your dream life

✨ Surrendering to the universe & admitting what’s no longer working

If you’re ready to release the pressure, embrace imperfection, and create a life of ease and alignment, this episode is for you!

🎧 Listen now & follow for more episodes!

📖 Order Keren’s book here

Where to find Keren:

📱Instagram

💻 Website

✨ Follow to learn how to heal your body through the power of your mind.

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❤️‍🔥Join the powerful program that is The Mind-Full Method - 6 months to food freedom.

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✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠ Contact us!⁠⁠

💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!