Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More.

Keren shares her personal journey from rock bottom to living her dream life, along with actionable insights to help you break free from perfectionism, release limiting beliefs, and step into true clarity and success.

✨ In this episode, we cover:

🏁 How to start breaking free from perfectionism

⛓️ Releasing the blocks that are holding you back

❤️‍🔥 Going from rock bottom to thriving in your dream life

✨ Surrendering to the universe & admitting what’s no longer working

If you’re ready to release the pressure, embrace imperfection, and create a life of ease and alignment, this episode is for you!

🎧 Listen now & follow for more episodes!

📖 Order Keren’s book here

Where to find Keren:

📱Instagram

💻 Website

✨ Follow to learn how to heal your body through the power of your mind.

🧠Join ⁠⁠The Mind-Full Membership⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

❤️‍🔥Join the powerful program that is The Mind-Full Method - 6 months to food freedom.

💻 Explore The Mind-Full Clinic ⁠⁠website⁠⁠

✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠ Contact us!⁠⁠

💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

It’s not just about looking to Venus when figuring out how you can best attract money and love… there’s a little more to it and Natalie shares her unique process on how to understand the best way to succeed in business. This episode is all about how to become your most magnetic self to attract money but also how it relates to love simply by understanding your astrology.

Natalie is a professional astrologer that works with people’s charts to help them discover how to succeed in life, business, money, and health. Find out how the stars align for you and how you can utilize your birth chart to step into the most well-rounded, successful version of yourself.

Where to find Natalie:

📱Instagram: @lovenatalieholbrook

💻 Website: lovenatalieholbrook.com

📹 Youtube: @lovenatalieholbrook

Where To Find Secret Money In Your Chart

https://www.lovenatalieholbrook.com/secret-money?fbclid=IwZXh0bgNhZW0CMTAAAR1Fx8ElTUBsXEQj4pkjjV7Ml1mLMd56TyDd68HbJUfstG3AKnNXb-rFtas_aem_0ZTeBvDaAHpPJjnl5sHrwg

✨ Follow to learn how to heal your body through the power of your mind.

🔮 Save your spot on our next retreat!

🧠Join⁠The Mind-Full Membership⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

♥️Join theNEW⁠More Than Mama Program⁠, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!

🪱 Join⁠The Mind-Full Detox⁠ - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!

💻 Explore The Mind-Full Clinic⁠website⁠

✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠Contact us!⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

How to slow down aging, protect your brain, and boost your energy with one of the most affordable and efficient products on the market today.

In today's episode we're taking a deep dive into Methylene Blue with our returning guest Brandon Moase, part owner of The Nutritional Paradigm. He breaks down the science behind MB and how it aids our body in energy production, anti-aging, and supporting our brain to function at its best... so that we can function at our best!

Together we dive into:

🔬 The history of Methylene Blue

💙 How to efficiently and affectively use MB in your every day routine

🌞 How MB and red light therapy are the ultimate power duo and why they work best together

🧠 How it's created breakthroughs in depression therapyIf you’re curious about optimizing your health and longevity, this is one episode you won’t want to miss!

⭐️ Where to find Brandon & The Nutritional Paradigm:

💻Website

📱Instagram

💙 Buy Methylene Blue with codeJIORDANA

✨ Follow to learn how to heal your body through the power of your mind.

🧠JoinThe Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

♥️Join theNEWMore Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!

🪱 JoinThe Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!

💻 Explore The Mind-Full Clinicwebsite

✉️Want to be a guest on the podcast or know someone who would be a good fit?Contact us!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Step into the intuitive mind of Alexandra Ninfo in this information packed episode on how you can achieve your deepest desires by releasing the insatiable need to want it. 

Allie is a master at connecting your intuition, neuroscience, and the laws of the universe to help you unf*ck your life, and access your souls greatest potential. She shares her journey of how she came into her intuitive gifts and how the tools she's learned can help you change your life too.

Together, we dive into:

- How to connect with your intuition

- How to restructure your mindset around money to actually bring you more

- How to change toxic relationship cycles with the power of the mind

- How to harness your emotions as a superpower

And more!

Where to find Allie:

Website

Instagram

Podcast

MORE RESOURCES:

⁠Instagram⁠

⁠TikTok⁠

✨Follow to learn how to heal your body through the power of your mind

🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

♥️Join the NEW More Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!

🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!

💻 Explore The Mind-Full Clinic website

✉️ Email:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Instagram

TikTok

In this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience.

Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and health struggles.

Together, we explore:

- How trauma impacts the gut and overall health

- The difference between dietitian's and functional medicine dietitian's

- Common issues like under eating, body dysmorphia, and adrenal fatigue

- Empowering solutions for cravings, mystery symptoms, and finding food freedom

This episode is a must-watch for anyone on a healing journey. Learn how to transform pain into health and rebuild your life intentionally.

Miriam's Website

MORE RESOURCES:

This year has been my "Tower Year"—a time of crumbling foundations, self-discovery, and bold decisions.

In this vulnerable episode, I’m opening up about:

✨ Navigating my divorce and the lessons it taught me about growth and happiness.

✨ Struggles with family expectations and finding balance as a single mom.

✨ Facing self-liming behaviours and uncovering the roots of self-sabotage to truly heal.

✨ Dating, twin flame connections, and reclaiming my self-worth.

✨ My journey to manifest a holistic rehab centre dream and revive my business goals.

✨ Boldly rejecting scarcity and aligning with the magic of 2025.

If you're ready to embrace your challenges as mirrors for transformation and claim your power, this episode is for you.

Let’s step into 2025 with clarity, confidence, and purpose!

More Resources:

✨Subscribe to learn how to heal your body through the power of your mind

Free Detox Masterclass: Your Fresh Start for 2025!

Are you ready to say goodbye to chronic symptoms, stubborn weight, and feeling stuck?

In this free detox masterclass, I’m sharing the exact steps to heal your body from the inside out, reset your energy, and step into 2025 feeling lighter, stronger, and more confident than ever. 💛✨

Here’s what you’ll learn:

- Why detoxing is the key to balancing your hormones, boosting your metabolism, and clearing inflammation.

- The biggest mistakes people make when trying to detox (and what to do instead).

- How to kickstart your journey to a healthier, happier you—with simple, actionable steps.

This isn’t just about a physical reset—it’s about creating space for new habits, new energy, and new possibilities in your life.

Let’s start 2025 off right!

🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!

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In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing.

Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing.

After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply.

Together, Jiordana and Sabrina explore:

Sabrina’s story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys.

Find Sabrina on Instagram.

✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body.

Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release.

This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body.

About Cassie:

- Military upbringing and the impact of her mother’s deployment

- Overcoming early struggles with loneliness and self-soothing through unhealthy habits

- Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks

- Transitioning to counselling to further integrate mind-body trauma healing

Key Topics:

- What is trauma-informed yoga, and how does it help?

- The role of choice and safety in trauma recovery

- Empowering survivors to reconnect with their bodies

Find Cassie:

- On Instagram, @cassieconnoryogatherapy

- Cassie's website

Don’t forget to like, subscribe, and share with someone who needs to hear this!

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In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father.