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The Mind-Full Method
The Mind-Full Method episodes
- Yoni Health With The Yoni Nutritionist | 112
In today’s episode, Jiordana Saade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you’re looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you.
In this episode, you will learn:
- What activities help ease your nervous system
- Main causes for yeast infections and how you can prevent them
- The stigma around herpes and how the virus works
Connect with Jiordana Saade & The Yoni Nutritionist:
The Yoni Nutritionist Instagram
The Yoni Nutritionist Website
Mind-Full Clinic Website
Mind-Full Method
Instagram
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! The Mind-Full Clinic does not endorse low-carb diets or diet restrictions of any kind.
48 min - 10 Things I Do Everyday As A Hypnotherapist | 111
In today’s episode, Jiordana Saade shares the 10 things she does everyday as a Hypnotherapist. If you’re looking to improve your daily habits or just want to add a few then this episode is for you.
In this episode, you will learn:
- Why daily hypnosis or meditation is so important
- Why you should hold space for negative feelings
- How to protect your energy
Episode 82 | 10 Things I Would Never Say To Myself As A Hypnotherapist
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
39 min - MFM Success Story With Bri "Afraid To Fail" | 110
In today’s episode, Jiordana Saade welcomes guest Bri, who shares her success story within the MFM program. They both dive deep into why the program was such a game-changer for Bri and why she thoroughly enjoyed it along the way.
In this episode, you will learn:
- Why MFM worked for Bri
- What Bri learned about herself while in the program
- The three most important lessons she learned
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
31 min - Unfuck Your Relationship With Food | 109
In today’s episode, Jiordana Saade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you!
In this episode, you will learn:
- Jiordanas own personal journey and her experience through it all
- The three-step system to your success
- Motivation to eat begins in the nervous system
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
1 hr 4 min - Really Good Rants - Answering Your Juicy Questions | 108
In today’s episode, Jiordana Saade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn:
- How to find out if your Estrogen Dominant
- Why Gaba might be a good option for you
- Recommended Protein Powders
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
Beef Protein
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
24 min - Pleasure & Dopamine Detox With Brooke Leavitt | 107
In today’s episode, Jiordana Saade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives.
their lives.
In this episode, you will learn:
- The benefits of living a low dopamine lifestyle
- How to get rid of or minimize those synthetic highs
- How to recover your relationship to pleasure
Connect with Jiordana & Brooke:
Brooke Leavitt
Dopamine Detox (30-day Challenge, $27)
Pleasure v. Pain (10-week interactive experience, $900)
Brooke Leavitt Instagram
Brooke Leavitt Substack
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
51 min - Healthy Hormones For Weight Loss At Every Age with Jess and Candice From Your Hormone Balance | 106
In today’s episode, Jiordana Saade welcomes a mother-and-daughter duo Candace and Jess, who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program.
In this episode, you will learn:
- What brought them both into the world of Hormonal Health
- How high-intensity workouts affect hormones
- Why PSOC is so prevalent among women nowadays
Your Hormone Balance Website
Your Hormone Balance Instagram
Women Talking Frankly Podcast
Body Bliss By Jess Website
Body Bliss By Jess Instagram
Solo 2.0 Podcast
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
1 hr 23 min - The Secret to Finding Your Purpose | 105
In today’s episode, Jiordana Saade shares the secret to finding your true purpose. Maybe you’ve been thinking about changing something up in your life or you’re just not feeling like your true self. Jiordana helps break down why you may be feeling this way.
In this episode, you will learn:
- What physical symptoms could look like if you’re not aligned with your true purpose
- How to find your purpose through pain
- All 6 neurological levels
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
26 min - 104 | MFM Success Story With Amy
In today’s episode, Jiordana Saade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since.
In this episode, you will learn:
- Amy's process through the MFM program
- Why Amy joined MFM
- The three most valuable lessons she took away
- What Amy learned about herself while on the journey
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
43 | Abundance vs Scarcity: The Hidden Connection Between Money And Eating
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
28 min - 103 | Hidden Truth Behind Breast Implants: With Lindsaya VanDeusen
In today’s episode, Jiordana Saade welcomes guest Lindsaya Vandeusen, founder of the Wellness Warrior Collective, a platform dedicated to inspiring individuals towards a journey of self-love, holistic wellness and sustainable success. With a vibrant background from a brand strategist to a beacon of empowerment, this episode dives deep into her own personal life journey.
In this episode, you will learn:
- What kind of effects breast implants have on your body over time
- Lindsaya’s personal self-love journey
- Advice for anyone looking to have explant surgery
Connect With Lindsaya:
Lindsaya VanDeusen Instagram
Lindsaya VanDeusen Website
Wellness Warrior Within
Wellness Warrior Podcast
46 min
About The Mind-Full Method
From the publisher's feed
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a…
TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.
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