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The Mind-Full Method
The Mind-Full Method episodes
- 92.5 | CANCEL NEW YEARS RESOLUTIONS & do this instead
It's scientifically proven that New Years resolutions don't work!
Instead of making resolutions you inevitably won't keep, why don't you try to make New Years Manifestations instead!
Here are some tips:
- Find out if you are a specific or nons-specific man infester (Human design)
- Make your manifestation very clear
- Get into the energy of the manifestation (feel it, embody it) for at least 10 mins every day
- Journal, affirm and REPEAT!
- Hypnosis !!
25 min - 92 | Navigate The Holidays Without Food Guilt
Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year’s resolution trap. We further discuss the secret to effortless weight loss that doesn’t require extreme diets or rigorous workouts but rather a transformation of your mindset.
In this episode, you will learn:
- Do not starve yourself before big meals
- Stay hydrated throughout the day
- Teach your brain to be satisfied with one bite of indulgent foods
- Be an observer of your behaviors without judgment and meet yourself with compassion
30 min - 91 | 3-Step System To Reprogram Your Brain
Ever felt trapped in a cycle of negative patterns, but couldn't figure out how to break free? What if you learned that the key to healing and thriving lies within the complex networks of your own brain? Join me on this transformative episode where we reveal the secrets of the human brain and how you can reprogram it for personal growth. Let’s uncover the three-step system that I've designed to reprogram the brain, highlighting the importance of revisiting past traumas, rewiring our thought processes, and the critical role of regulating and building resilience to maintain these changes. Listen in as we delve into the science of how trauma dysregulates the nervous system and how, by understanding this, we can transform our lives for the better.
In this episode, you will learn:
- The healing power of the human brain and how it can be reprogrammed to overcome past traumas
- Delve into the realm of hypnosis and psychedelics as potential tools for healing trauma and creating new neural networks
- Valuing strong self-concept, the importance of spiritual healing, and the groundbreaking benefits of psychedelics in therapy
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36 min - 90 | How I Manifested A Tedx Talk
Welcome to an exciting episode of the Head to Heal podcast, where I share the incredible journey of manifesting a TEDx Talk. Join me as I recount my personal growth and expansion over the past two years, expressing my gratitude for your support and giving you a glimpse into my life. We'll also touch on the topics of self-sabotage, rejection, and building one's own stage. I share my personal struggles with rejection and how it impacted my desire to pursue a singing career. This episode serves as a reminder of the power of manifestation and a celebration of this milestone.
In this episode, you will learn:
- The significance of self-reflection and inner work
- Ability to leverage one's voice to instigate change
- The importance of mental transformation in effective weight loss
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34 min - 89 | Thriving Through Addiction With Recovery Expert Allen Kharlip
Jiordana Saade welcomes an esteemed guest, Allen Kharlip, the founder of Solace Recovery Services. Allen Kharlip is an experienced addictions counsellor dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counselling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results.
He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans.
His training and years of practical experience have developed a comprehensive understanding of evidence-based treatment approaches, therapeutic techniques, and relapse prevention strategies.
In this episode, you will learn to:
- Addiction often originates from societal pressures
- The importance of journaling in recovery
- Recovery is not just about abstaining, it’s about rebuilding
- Role of support groups and community in recovery
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1 hr 8 min - 88 | Totally Free Ways To Fix Your Digestion
In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier.
In this episode, you will learn to:
Practice mindful eating to make the digestive process seamless.
Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals.
Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process.
06 | Digestion The Root of HealthInstagram
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36 min - 87 | Brain Healing Protocol
In today’s episode, Jiordana Saade brings a unique perspective on the topic of brain health and detoxification. She shares a brain healing protocol that is currently transforming her life. This episode provides ways to optimize brain health and reduce symptoms of mental health disorders and neurodegenerative diseases as Jiordana imparts her knowledge and practical tips for detoxifying the brain, the glymphatic system, and more. So, if you are feeling trapped in a foggy mind and it is taking a toll on your overall well-being, this episode is for you!
The importance of brain detoxification to boost your mental clarity and overall well-being.
Unlock the role of the glymphatic system in maintaining a healthy brain and preventing cognitive decline.
Learn about the essential nutrients and supplements that can support your brain health and improve cognitive function.
Gain practical tools and techniques to create the life you want, harnessing the power of your brain to manifest positive change.
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30 min - 86 | Is People-Pleasing Keeping You Stuck?
Episode 37 | The People Pleasing & Overeating Connection
Be Whole - Mind, Body, Soul Event
In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you've ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern.
In this episode, you will learn to:
- Identify the detrimental effects of constantly prioritizing others over oneself.
- Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to others.
- Learn the process that involves making daily choices that align with one's intuitive inner voice and saying yes to oneself.
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36 min - 85 | Attachment Styles & Eating
Be Whole - Mind, Body, Soul Event
In this episode of the Head-to-Heal podcast, Jiordana Saade explores the fascinating world of attachment theory and its impact on our eating behaviours. Drawing from her background in nutrition, behavioural neuropsychology and hypnosis, Jiordana delves into the four different types of attachment styles and how they shape our relationships with food and uncovers the deep connections between attachment and our eating habits.
Tune in to gain a new understanding of how attachment styles can influence our relationship with food and learn how to use your head to heal and thrive.
In this episode, you will be learn:
The importance of attachment theory in understanding human behaviour and relationships.
Learn the different types of attachment styles.
How attachment styles can impact eating behaviour and food psychology.
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41 min - 84 | Dealing With Negative Emotions
Be Whole - Mind, Body, Soul Event
Embark on a transformative self-discovery journey as Jiordana Saade unveils a profound truth about psychological resiliency and emotional health in this latest episode of Head-to-Heal podcast. She sheds light on the critical importance of recognizing how negative emotions become lodged in our bodies, leading to destructive cycles of pessimism and disempowerment. Jiordana also shares her three-step process for dealing with difficult emotions, including identifying the emotion, diffusing from it, and engaging in somatic work. By learning to regulate and navigate these emotions, listeners can build psychological resilience and create a more fulfilling and empowered life.
Don't miss this opportunity to gain valuable insights and practical tools for healing and embrace the journey of emotional growth as your life transforms.
In this episode, you will learn to:
Discover the power of psychological resiliency and unlock your ability to bounce back from life's challenges with ease.
Learn effective techniques for processing and releasing stored emotions, freeing yourself from the weight of unresolved feelings.
Dive deep into the process of healing trauma and resolving repressed emotions, paving the way for true emotional well-being.
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36 min
About The Mind-Full Method
From the publisher's feed
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a…
TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.
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