The Mind-Full Method

88 | Totally Free Ways To Fix Your Digestion

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In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier.

In this episode, you will learn to:

  • Practice mindful eating to make the digestive process seamless.

  • Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals. 

  • Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process.


    • 06 | Digestion The Root of Health

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    The Mind-Full MethodBy Jiordana Saade
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