⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠Body, Soul Event ⁠

⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

People Pleasing Episode HERE

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana talks about the energitcs of weight gain and why you should focus on healing your energetics, your limiting beliefs and thought patterns instead of focusing just on your body and behaviours, enjoy!

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠Body, Soul Event ⁠⁠Apply For Mind-Full Method⁠

⁠FREE Food-Freedom Guide⁠ 

⁠Website⁠

⁠Weight Loss Hypnosis⁠ 

Email:  ⁠[email protected]⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Cellulite episode HERE⁠

Tighten loose skin episode HERE

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana answers all your questions from this week in her monthly AMA format, enjoy!

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, Body, Soul Event 
Apply For Mind-Full Method

FREE Food-Freedom Guide 

Website

Weight Loss Hypnosis 

Email:  [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cellulite episode HERE

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana shares the techniques and products she uses to tighten her skin after giving birth to 2 children. Her tips are either tested on herself or backed by sience, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana gets real and presents some really tough facts you might not want to hear. Trigger Warning! This episode gives you the chance to question some of your own beliefs, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don't know what else to try, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything.

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals.

Links:

Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!