The Mind-Full Method

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazing clients, enjoy!

Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 figure earners who desire to be seen as industry leaders and unlock their next level of expansion in their business and personal life.

Through a powerful blend/combination of energetics, healing, manifestation and magic she helps clients  embody their mastery, activate their gifts and regulate their nervous system so they can expand their capacity, unlock their highest potential and experience infinite possibility without burnout, overwhelm and frustration.

Jaime’s spiritual gifts and energetic mastery allows her clients to exponentially manifest the life  of their dreams in a fast, yet sustainable way.  Just some of her client results include having TEDX talks go viral,, publishing NY Times Best Seller Books, banking 100k+ Cash Months, manifesting houses, cars, soulmate partners,,TV Appearances, pregnancies  and so much more.

Jaime has navigated through the overwhelm of corporate life as an engineer, the abuse of her former  husband and survived her own death bed experience by holding the duality of suffering and thriving; and being her own authority while leveraging her power.  Now as a dog mom to Koda and a successful entrepreneur Jaime loves to travel the world, experiencing  different cultures, vegan cuisine and reality tv (shh… haha)!

Connect with Jaime:

Instagram: @jaimepallotolo

Website: Jaime Pallotolo

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definitely find some of your questions answered as well, enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!

Vitamin D

“Sunshine vitamin”

Fat soluble

Food sources:

D2 found in plant sources

Functions:

Fav recommendations:

CanPrev Vitamin D Drops

GNA naturals

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body.  Enjoy!

Connect with Dani:

Website

Instagram

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy!

Retinol (food sources)

Carotenes Food sources

Factors that can impede Vitamin A conversion:

Functions of Vitamin A:

Eye sight, growth and tissue healing, healthy skin, antioxidant

Supplements:

AOR: Vitamin A 

Natural factors: Vitamin A 

ACES + ZN

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022.  Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]