The Mind-Full Method

45 | What'SUP: Vitamin A

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Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy!


Retinol (food sources)

  • liver (beef, chicken)
  • cod liver oil
  • butter
  • egg
  • whole milk / dairy

    • Carotenes Food sources

    • sweet potato
    • pumpkin
    • carrot
    • spinach
    • kale / greens

      • Factors that can impede Vitamin A conversion:

      • High iron supplementation
      • Alcohol
      • Vitamin E deficiency
      • Some people genetically have a harder time converting beta carotene to retinol

        • Functions of Vitamin A:

        Eye sight, growth and tissue healing, healthy skin, antioxidant

        Supplements:

        AOR: Vitamin A 

        Natural factors: Vitamin A 

        ACES + ZN


        Links:

        Website: www.themindfullclinic.com

        Instagram: @themindfullclinic

        Email: [email protected]


        DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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        The Mind-Full MethodBy Jiordana Saade
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