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The Mind-Full Method
The Mind-Full Method episodes
- 33 | Postpartum Weight Loss & Hormone Recovery
Welcome to the Head-to Heal podcast!
Today we are joined by Abrianna Sherif to discuss her postartump journey and hormone recovery!
About Ambrianna:"Ambrianna Sherif is a certified Holistic Health Coach Practitioner focused on helping women establish a balanced lifestyle through nutrition education, gut health optimization, and positive lifestyle shifts. As a new mother, she is passionate about sharing information around hormone and mental health to promote whole body healing postpartum.
Through virtual 1:1 health coaching, she helps her clients gain the needed information and resources to reach their goals, truly becoming the best - and healthiest - version of themselves. Keep up with her on Instagram @ambriannasherif_health and visit her website www.ambriannasherifhealth.com to find more information on her coaching programs."
Links:www.ambriannasherifhealth.com@ambrainnasherif_health
54 min - 32 | Drawbacks & Barriers of Fat loss with Brandon Moase
Welcome to another episode of the Head - To - Heal Podcast!
On this episode we talk about the drawbacks and barriers to long term weight loss with Brandon, and let me tell you, It changed everything I know about weight loss!About Brandon:With a background in psychology, certified immune centric health coach, and over 5 years of health coaching experience, I am here to shift the current narrative of what is really true about the body.Breaking down on how it all works within the body mechanistically, we can finally put an end to FADs and diet extremes as we come back into the wisdom of the body and out of the thinking brain.
Our method is not only to eat for your microbes, but to explore the depths of the psyche through the psychedelic journey as we unlock a deeper part of ourselves to find where our physiology meets our psychology.
Growing up with every gut issue known to exist, I can now truly speak with confidence on how we can finally put an end to IBS, Candida, SIBO, Colitis and even reverse food sensitivities like dairy and gluten intolerance.
Join us in shifting the paradigm and conquering our inner world as that is the true meaning of success.
LINKS:HMOs (Human Milk Oligosaccharides)Super Red Polyphenol Powder
Apple Peel Powder OR Apple Skins*all found at Layer OriginBook a free discovery call with Brandon
@thenutritionalparadigm53 min - 31 | Hormones & Weight Loss with Natasha Cook
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana Interview Natasha Cook her "in house" Hormone specialist on how hormones impact Mood & weight loss!
Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functional testing and works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to increase resilience and strength through nutrition.
Natasha used to work in sales and is very familiar with the hustle and bustle of life. As an entrepreneur, she knows how easy it is to lose your ranking in the list of priorities of your life.
After experiencing burnout, depression and health issues she could no longer avoid, she decided there must be another way and immersed herself in holistic healing. Gaining the relief and empowerment she experienced on her own journey, inspired her to support others through theirs. She understands that your journey is specific to you and will commit to meeting you where you are at to ensure you achieve progress in a practical way that is sustainable for you.
We cover:
- DUTCH hormone test
- Hormones responsible for weight gain
- Hormones that lead to mood disorders
- HPA axis and how it impacts your life
- Why it's important to test
- Who should look into testing!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
www.natashacook.co
Natasha's Instagram
@natashacook.coBook a free discovery call with Natasha!
https://my.practicebetter.io/#/616e11aa3980330b84c5fd4e/bookings?step=servicesJiordana's Links
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
46 min - 30 | Interview with Lesley
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana Interviews Lesley Rubinoff!
Lesley is the OG Holistic Health Genius who has out together a line of premium products that everyone would have in tier household!
We cover:
- CBD
- Fulvic/humic Acids
- Colloidal silver
- Seamoss
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
CODE: thankyou10
Mentioned in this episode:
- Water
- www.Theholistichealthgenius.Ca
- www.Theholistichealthgenius.Store
- USA: www.Theholistichealthgenius.Com
- Castor pack
- Podcast
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
54 min - 29 | Get rid of Cellulite
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about “Cellulite!”
Do you know what cellulite is? Most people think that cellulite is related to being overweight, and while it certainly doesn’t help, the two are actually not related!
We cover:
- What is cellulite
- Why do some people get it and not others
- How to get rid of it (Naturally)!
Recommendations
1. Accupuncture
2. Collagen
3. Lymphatic massage
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
26 min - 28 | Instantly Change Your Mood
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood!When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and when you learn these skills you will become significantly more resilient, happy and successful.Listen up to understand some key ways to get ahold of your thought patterns and instantly change your mood.We cover:What is a bad mood?How and why moods stay bad.Exercises to change your moods:Prioritizing your thoughtsManipulating Dopamine/ serotoninAnxiety vs FearSupplemental recommendationsHit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.Don't forget to share this episode with someone who you feel can value from it!Supplements:- GABA- L-theanine- Bach flowers- AshwaghandaWebsite: www.themindfullclinic.comInstagram: @themindfullclinicEmail: [email protected]36 min - 27 | B-Vitamins and Mental HealthWelcome to the Head to Heal PodcastHeads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.On this weeks Episode Jiordana talks about how optimal mental health relies on the B-Vitmains!A number of studies have confirmed dozens of specific nutrients that can alter brain chemistry and overall functioning of the brain. A deficiency in any one of them even slightly can result in emotional problems anywhere from fatigue irritability, depression—or more severe ones like mania and and self isolation. The B-vitamins play a KEY role in optimizing brain functioning, an don’t only are we not getting enough of them in our food sources, but some people have genetic mutation that prevents them from using them properly!Press play to learn about how the B-vitamins can change your mental health!We cover:Depression & B6B3 & brain foodB1 (thiamine) and agoraphobiaSAD and B1 DeficiencyBirth Control pill/ depression and B6B12 and brain damageHit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.Don't forget to share this episode with someone who you feel can value from it!Links:Book a free consultation!“Daily Dose” Mind-Full Microdosing CourseApply for 1:1 coachingMentioned in this episode:AOR B-ComplexTri Synergy B12PS-100Lions maneWebsite: www.themindfullclinic.comInstagram: @themindfullclinicEmail: [email protected]41 min
- 26 | Feeling Stuck
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”
Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete exercises and supplements that can help you un-stick yourself!
We cover:
- Subconscious & conscious programming
- Your identity
- Your beliefs
- Changing the program and Narrative
Exercise:
Ask yourself
a) How are you choosing to believe you’re stuck?
b) How is this choice about yourself affecting your behaviours?
c) What can you think instead?
Other exercises:
- Small habits: dopamine!
- Visualization: hypnosis/ meditation on best self
- Limiting beliefs : ask for evidence
- Cognitive disassociation (3rd party perspective)
- Book an SRT session (Margo)
- Affirmations
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
28 min - 25 | Neuroscience of Addiction
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about the neuroscience of addiction
We cover:
- Jiordana’s story with addiction- Dopamine + Serotonin
- 3 stages of addiction
- Disease vs Trauma model
- Recovery from addiction
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
49 min - 24 | Habit Reversal Technique
Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones!
We cover:
- Theories in behavioural psychology- Operant conditioning
- Nature of human behaviour
- 4 functions of behaviour
- What are habits
- Why habits are resistant to change
- Habit reversal technique
Habit Reversal Technique:
1. Identify the habit you would like to change
2. Identify the sequence of behaviours associated with that habit
3. What are the antecedents (the triggers)
4. What is the reinforcement? (What is the function of behaviour)
5. What are the negative consequences
6. What is an adaptive competing response? (An incompatible behaviour)
7. Get social support! (Tell a friend or family member to help you through this!)
8. REWARD YOURSELF!
(Think of adaptive rewards here, verbal praise “YAY ME” Self care routines etc)
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
31 min
About The Mind-Full Method
From the publisher's feed
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a…
TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.
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