The Mind-Full Method

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about her3 toping  5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE!

We cover:

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Don't forget to share this episode with someone who you feel can value from it!

Links:

“Daily Dose” Mind-Full Microdosing Course

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

References:

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about Microdosing and and how to use it with various mental health disorders and to make positive changes in your brain.

We cover:

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

References:

Argento, E., Capler, R., Thomas, G., Lucas, P., & Tupper, K. W. (2019b). Exploring ayahuasca‐assisted therapy for addiction: A qualitative analysis of preliminary findings among an indigenous community in Canada. Drug and Alcohol Review, 38(7), 781–789. https://doi.org/10.1111/dar.12985

Carhart-Harris, R. L., Kaelen, M., Bolstridge, M., Williams, T. M., Williams, L. T., Underwood, R., ... Nutt, D. J. (2016). The paradoxical psychological effects of lysergic acid diethylamide (LSD). Psychological Medicine, 46(7), 1379–1390. https://doi.org/10.1017/s0033291715002901

Dos Santos, R. G., Osório, F. L., Crippa, J. A., Riba, J., Zuardi, A. W., & Hallak, J. E. (2016). Antidepressive, anxiolytic, and antiaddictive effects of ayahuasca, psilocybin and lysergic acid diethylamide (LSD): a systematic review of clinical trials published in the last 25 years. Therapeutic Advances in Psychopharmacology, 6(3), 193–213. https://doi.org/10.1177/204512531663800

Ezquerra-Romano, I., Lawn, W., Krupitsky, E., & Morgan, C. J. A. (2018). Ketamine for the treatment of addiction: Evidence and potential mechanisms. Neuropharmacology, 142, 72–82. https://doi.org/10.1016/j.neuropharm.2018.01.017

Welcome to the Head to Heal Podcast

This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions! 

We cover:

- Spiking insulin before bed

- High cortisol and weight loss 

- Food fillers and gluten/ dairy substitutes 

- True vs false hunger 

- Emotional eating / intuitive eating 

... and so much more! 

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about Hypnotherapy and how to use it change your behaviour. 

We cover:

- How the subconscious mind works

- How hypnosis works 

- History of Hypnosis

- Stages of Hypnosis 

- When not to use hypnosis 

- updates to programs! 

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head to Heal Mini episodes! 

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. 

On this weeks Episode Jiordana talks all about constipation, and how to rectify it! 

We cover:

- What's going on when you don't go 

- How peristalsis works 

- Nutrients required for the excretion process 

- My fav at-home remedies 

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

On this weeks Episode Jiordana talks about how to increase confidence in 2022 and live your best life!

We cover: 

- Boudoir shoots

-  Negative narratives

- Creating goals

-  Energy healing 

- Making investments 

-  Jealousy

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

On this weeks Episode Jiordana talks about the mother wound and how it relates to food disorders. 

- Trauma

- Low self esteem

- Conditional vs unconditional love 

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Shit you didn't know about anxiety!

Anxiety is one of the most popular men tea illnesses plaguing over 70% of adults either chronically or at one point in their life. Listen to learn what they don't tell you about anxiety, and how we can address it from a root cause perspective. 

In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!

We discuss:

- What exactly is anxiety

- Chronic vs acute anxiety

- Neurotransmitter and the nervous system 

- Pathogens 

- Lactate and pyruviuc acid

- Food triggers

- Holistic Treatments

- Supplemental recommendations

- Conventional treatments

- Trauma 

GIVEAWAY!

The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to [email protected].

Draw will last for 2 weeks and winner will be chosen on October 1st

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

On this weeks Episode of Really Good Rants Jiordana answers questions from The Mind-Full Clinic community: 

1. How do you support clients through their trauma and do you take any of it on? 

2. Is it just as bad to eat before napping as it is to eat before bed? 

3. is napping normal? 

4. What's your experience with sports nutrition? Any crazy stories? 

5. How does the subconscious mind work? 

6. Why re my feet and hands always swollen? 

7. HGH

8. Eating and exercise to support menstruation 

GIVEAWAY!

The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to [email protected].

Draw will last until mid September! 

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Candida: Yeast overgrowth & Feel like shit syndrome

Candida is a type of yeast that naturally lives inside of the digestive tract in human beings, and it serves the purpose of digesting certain carbohydrates. When Candida grows out of control it is responsible for a multitude of negative symptoms that leave you feeling like shit! 

In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it! 

We discuss:

- What is Candida

- What are the symptoms associated with Candida

- How does Candida destroy our organs 

- Candida and Hormones

- Candida and your liver 

- Conventional treatments 

- Holistic Treatment 

GIVEAWAY!

The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to [email protected]. 

Draw will last for 2 weeks and winner will be chosen on August 1st! 

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]