Katie is a leader in the hormone balancing and post pill recovery.

Katie has been running a women’s health practice called Holistico ever since she faced multiple diagnoses after coming off the birth control pill. She is based out of Toronto, ON but her practice is mainly virtual so she is able to help women all over the world! Katie specializes in both hormones and gut health- she loves using nutrition to help women get their periods back, overcome PCOS and get rid of SIBO. If you want to get in touch, you can follow her on instagram or any social platforms @holisti_co as well as visit her website: https://www.holistico.ca/.

WE discuss: 

Find Katie here

Relationship Podcast! 

Answering all your intimate questions about our relationship. 

We discuss:

- How we met 

- Favourite thing about each other 

- Did Chris ever struggle with addiction too? 

- Biggest pet peeve 

- Favourite date 

- Do we want more kids

- 10 year plan 

- Who hit on who

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Sugar Addiction

In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence.

We discuss:

- Physiology of the body and brain on sugar 

- Taste of sugar

- Dopamine

- Behavioural Conditioning 

- Stress eating/ sugar cravings 

- Blood sugar imbalances 

- Artificial Sweeteners 

- Abstinence 

- Practical tools for recovery! 

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Omega Pro 1:1 (Can Prev) 

Glutamine (CanPrev) 

L-Tyrosine (Natural Factors) 

Berberine (Dr. Whitaker)

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to another episode of Really Good Rants, Ask Me Anything !

In this episode Jiordana answers the following questions:

We discuss:

- Why am I gassy after eating popcorn

- Views on alcohol and weed

- Most effective way to combat late night snacking

- Factory/ farmed animal products… yay or nay?

- Are we too lenient when it comes to fast food? should they be dealt with similarily to tobacco companies??

- Why is there no healthy drive through?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: [email protected]

Jake is a leader in the fitness and performance world who practices as a certified holistic nutritionist and personal trainer.

Today Jake educates our listeners on his personal journey with eating disorders, steroid use and in fitness industry. 

He shares the biggest mistakes he see's people make when trying to lose weight and gain muscle. 

He talks about cold exposure therapy and scientifically how it impacts your physiology! 

He talks about future innovations in the fitness industry to look out for, and effective tools that you can implement in your life right now that are 100% free.

Oh and did we mention...he is a BEAST (in the best way possible!) 

Find Jake here 

Welcome to another episode of Really Good Rants, Ask Me Anything ! 

In this episode Jiordana answers the following questions: 

We discuss:

- Can kids eat salad and should they?

- Why are people so motivated in the summer and sedentary in the winter?

- How do I stop sun burns without experiences negative hormone blocking properties of sunscreen?

- If I burn do I still get the benfits of Vitamin D

- How do we purify the air?

- Why is counting calories not for everyone?

- If I take supplements does it stop my body’s natural ability to produce those nutrients?

- Can stomach ulcers be reversed?

- How can I find more info on your program?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Air Purification

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: [email protected]

Digestion: The Root of Health

In this episode we cover how digestion is one of the most fundamental processes to our existence. 

We discuss:

- The digestive and elimination process

- The Role of the Microbiome

- How digestion can impact our physiology / health

- How it contributes to disease

- Practical tools to enhance digestion

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Bitters Canadian Bitters (St. Francis)

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

This weeks" Really Good Rants, Ask me Anything!" 

Questions answered are: 

1. Do you still eat junk food? 

2. What should the first meal of the day be? Is this different for all people?

3. What flushes or cleanses are beneficial for most people to do

4. Are there better veegtables than leafy greens?

5. How much coffee is too much coffee

6. Why do I have so many muscle aches, and pains? Even though I am active and stretch all the time?

7. How to increase HGH naturally?

8. How do you honor your hunger cravings?

9. Are GMO’s the enemy? Or is it pesticides? Is GMO free a marketing technique?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Book "The Molecule of More" 

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: [email protected]

Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related! 

Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic. 

This is an opportunity for you to get YOUR questions answered by an expert in the field. 

Episode Questions

1. What is your favourite supplement and why? (Anna) 

2. Are leafy green veggies good or bad for you? (Nina) 

3. How do you treat dry eye? (Nina) 

4. How don you get yourself out of a slump? (Anna) 

5. How do you incorporate hypnosis into your nutrition practice? (Mackenzie) 

6. Micro-dosing! Would you recommend it and why? (Sarah) 

GET YOUR QUESTIONS IN! 

 @themindfullclinic or by e-mail: [email protected]

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

LSD 

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: [email protected]