Welcome to the Head to Heal Mini episodes! 

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. 

On this weeks Episode Jiordana talks all about constipation, and how to rectify it! 

We cover:

- What's going on when you don't go 

- How peristalsis works 

- Nutrients required for the excretion process 

- My fav at-home remedies 

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Links:

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