The Mind-Full Method

Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related! 

Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic. 

This is an opportunity for you to get YOUR questions answered by an expert in the field. 

Episode Questions

1. What is your favourite supplement and why? (Anna) 

2. Are leafy green veggies good or bad for you? (Nina) 

3. How do you treat dry eye? (Nina) 

4. How don you get yourself out of a slump? (Anna) 

5. How do you incorporate hypnosis into your nutrition practice? (Mackenzie) 

6. Micro-dosing! Would you recommend it and why? (Sarah) 

GET YOUR QUESTIONS IN! 

 @themindfullclinic or by e-mail: [email protected]

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

LSD 

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: [email protected]

Eating and Emotions

In this episode we cover how eating can become emotional and lead to disordered eating patterns. 

We discuss: 

- Genetic predispositions to emotional eating 

- Dopamine 

- Neuroanatomy/ neurochemistry 

- Highly palatable foods and taste buds 

- Food conditioning! (Classical and operant) 

- Behavioural Psychology 

- Energetic instigators 

- Practical tools! 

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. 

Don't forget to share this episode with someone who you feel can value from it! 

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links: 

Book "The Molecule of More" 

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: [email protected]

WELCOME! 

It's been a long time coming for me use my voice on this platform. 

This is the very first episode so its really just an opportunity for you to get to know (probably more than you needed to) about me, and how I ended up in a career of helping others heal.

Future episodes will be based on health science and practical tools that you can use in your own life so you can heal from head to toe... or Heal to heal! 

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise. 

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: [email protected]

I am SO excited to share all of this with you guys!! 

xx

J