The Mind-Full Method

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to break those behaviours. Enjoy!

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana interviews Dr. Taggy. Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Reiki Master, with an emphasis on women's health and soul wounds. She takes a unique approach to healing with an emphasis on the cellular, spiritual, emotional and physical causes that lead to disease, emotional disorders and premature aging. Dr. Taggy's mission is to bring true holistic healing to the masses by training healers to teach their patients how to heal themselves from the inside out. Enjoy!

Connect with Dr Taggy:

Website: http://www.drtaggy.com

USA clinic: https://thenutritionalhealingcenter.com/about-us/our-practitioners/dr-taggy-bensaid/

Instagram @drtaggy

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!

Links:

Mentioned in this episode:

Marley's interview with Gay Hendricks: on Apple Podcast or Spotify

The Big Leap by Gay Hendricks

Learning to Love Yourself by Gay Hendricks

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came to Canada 15 years ago as an international student and after struggling for years to adjust, she finally switched from Architecture to Photography and built a profitable business to finally own her studio in 2021. She worked hard on self value to become a successful photographer and someone who can help women and empower them one image at the time. Her main focus is Contemporary Portrait which includes glamour, personal branding and headshot, boudoir and maternity.

She creates a space for you to feel SEEN, HEARD and appreciated for who you are. She loves to see people’s transformation right in front of her lens and how she can show them the beauty that shines from inside out. Sara truly believes all body types deserve to be SEEN and CELEBRATED. Her mission is to capture diversity in any shapes and forms to help promote self love and self value through photography.

“My ability to capture people and connect with them in a way that I connect with my clients is coming from my life experiences especially the hard times, trauma and the pain I’ve endured. Going through the tough times and trying to do the work around it helped me learn to have compassion for myself and self-love and that’s when you really start seeing people for who they are and that’s what I use in my portrait sessions. Connection with people is all that matter in that moment.”

Connect with Sara:

Website: https://sarakardooni.com

IG: https://www.instagram.com/sarakardooniportraits/

50+ and Fabulous Campaign: https://sarakardooni.com/50-fabulous

Email: [email protected]

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone.  

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana explains what overeating and people pleasing have in common and discusses the reason why we humans are wired that way. She also talks about the neuro - sience behind all of it and what to do against it. Enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast! 

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana gets really vulnerable and shares with you a story which highlights the potential an event can have in your life. Luckily in her case she used the mistake she made as a learning lesson and a jump start into her journey of self discovery and learning. Let's hear what she has to say!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Today Jiordana sits down and talks about the sience of Binge Eating Disorders and Food Addiction. She explains how our brain is wired and why an Eating Disorder can be even harder to overcome than a Drug Addiction.

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head-To- Heal Podcast!

Today Jiordana is joined with Carley, who is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.

Places to purchase high quality herbs:

- Harmonic Arts

- Gaya Herbs (US)

- Organic connections

- Herb Pham (US)

Links:
Carley'y website
Carley's Instagram

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]