Welcome to another episode of the Head - To - Heal Podcast!

Breaking down on how it all works within the body mechanistically, we can finally put an end to FADs and diet extremes as we come back into the wisdom of the body and out of the thinking brain.

Our method is not only to eat for your microbes, but to explore the depths of the psyche through the psychedelic journey as we unlock a deeper part of ourselves to find where our physiology meets our psychology.

Growing up with every gut issue known to exist, I can now truly speak with confidence on how we can finally put an end to IBS, Candida, SIBO, Colitis and even reverse food sensitivities like dairy and gluten intolerance.

Join us in shifting the paradigm and conquering our inner world as that is the true meaning of success.

Super Red Polyphenol Powder

Book a free discovery call with Brandon

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana Interview Natasha Cook her "in house" Hormone specialist on how hormones impact Mood & weight loss! 

Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functional testing and works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to increase resilience and strength through nutrition.

Natasha used to work in sales and is very familiar with the hustle and bustle of life. As an entrepreneur, she knows how easy it is to lose your ranking in the list of priorities of your life.

After experiencing burnout, depression and health issues she could no longer avoid, she decided there must be another way and immersed herself in holistic healing. Gaining the relief and empowerment she experienced on her own journey, inspired her to support others through theirs. She understands that your journey is specific to you and will commit to meeting you where you are at to ensure you achieve progress in a practical way that is sustainable for you.

We cover:

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Links:

www.natashacook.co

Natasha's Instagram
@natashacook.co

Book a free discovery call with Natasha!
https://my.practicebetter.io/#/616e11aa3980330b84c5fd4e/bookings?step=services

Jiordana's Links

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana Interviews Lesley Rubinoff!

Lesley is the OG Holistic Health Genius who has out together a line of premium products that everyone would have in tier household!

We cover:

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Links:

CODE: thankyou10

Mentioned in this episode:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about “Cellulite!”

Do you know what cellulite is? Most people think that cellulite is  related to being overweight, and while it certainly doesn’t help, the  two are actually not related!

We cover:

Recommendations

1. Accupuncture

2. Collagen

3. Lymphatic massage

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head to Heal Podcast

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”

Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete  exercises and supplements that can help you un-stick yourself!

We cover: 

Exercise:

Ask yourself

a) How are you choosing to believe you’re stuck?

b) How is this choice about yourself affecting your behaviours?

c) What can you think instead?

Other exercises:

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about the neuroscience of addiction

We cover:

- Dopamine + Serotonin

- 3 stages of addiction

- Disease vs Trauma model

- Recovery from addiction

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones!

We cover:

- Operant conditioning

- Nature of human behaviour

- 4 functions of behaviour

- What are habits

- Why habits are resistant to change

- Habit reversal technique

Habit Reversal Technique:

1. Identify the habit you would like to change

2. Identify the sequence of behaviours associated with that habit

3. What are the antecedents (the triggers)

4. What is the reinforcement? (What is the function of behaviour)

5. What are the negative consequences

6. What is an adaptive competing response? (An incompatible behaviour)

7. Get social support! (Tell a friend or family member to help you through this!)

8. REWARD YOURSELF!

(Think of adaptive rewards here, verbal praise “YAY ME” Self care routines etc)

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about her3 toping  5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE!

We cover:

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

“Daily Dose” Mind-Full Microdosing Course

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

References: