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38 | Foodie or emotional eater? Where is the line?
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
View all episodes
By Jiordana Saade
4.8
3232 ratings
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
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