The Mind-Full Method

By Jiordana Saade

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a... more

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FAQs about The Mind-Full Method:

How many episodes does The Mind-Full Method have?

The podcast currently has 148 episodes available.

The Mind-Full Method episodes:

April 19, 2023 58 | TW Sexual Assault & Eating Disorders With Victoria Duffy
Trigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion.
The Mind-Full Method⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy!

Connect with Victoria:
Podcast on Spotify and Apple Podcast
Instagram

Links:
Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠
Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
44min
April 13, 2023 57 | Ozempic For Weight Loss
The Mind-Full Method⁠⁠⁠

Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy!

Links:
Website: ⁠⁠⁠www.themindfullclinic.com⁠⁠⁠
Instagram: ⁠⁠⁠@themindfullclinic⁠⁠⁠
Email: ⁠⁠⁠[email protected]⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
21min
April 04, 2023 56 | 3 Pillars To The Brain & Body You Want
The Mind-Full Method⁠⁠

Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy!

Links:
Website: ⁠⁠www.themindfullclinic.com⁠⁠
Instagram: ⁠⁠@themindfullclinic⁠⁠
Email: ⁠⁠[email protected]⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
36min
March 29, 2023 55 | Interview With Relationship Coach Gloria Zhang On Toxic Relationships & Food!
The Mind-Full Method⁠
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy!

Connect with Gloria:
Instagram: ⁠@bygloriazhang⁠
Website: ⁠https://bygloriazhang.com/

Links:
Website: ⁠www.themindfullclinic.com⁠
Instagram: ⁠@themindfullclinic⁠
Email: ⁠[email protected]⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
44min
March 24, 2023 54 | Free Weight Loss Webinar Replay
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy!
Links:
Website: ⁠www.themindfullclinic.com⁠
Instagram: ⁠@themindfullclinic⁠
Email: ⁠[email protected]⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
36min
March 09, 2023 53 | Interview with my Shamanic healer Jaime Pallotolo: How I have manifested the craziest shit through deeper healing
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazing clients, enjoy!

Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 figure earners who desire to be seen as industry leaders and unlock their next level of expansion in their business and personal life.
Through a powerful blend/combination of energetics, healing, manifestation and magic she helps clients embody their mastery, activate their gifts and regulate their nervous system so they can expand their capacity, unlock their highest potential and experience infinite possibility without burnout, overwhelm and frustration.
Jaime’s spiritual gifts and energetic mastery allows her clients to exponentially manifest the life of their dreams in a fast, yet sustainable way. Just some of her client results include having TEDX talks go viral,, publishing NY Times Best Seller Books, banking 100k+ Cash Months, manifesting houses, cars, soulmate partners,,TV Appearances, pregnancies and so much more.
Jaime has navigated through the overwhelm of corporate life as an engineer, the abuse of her former husband and survived her own death bed experience by holding the duality of suffering and thriving; and being her own authority while leveraging her power. Now as a dog mom to Koda and a successful entrepreneur Jaime loves to travel the world, experiencing different cultures, vegan cuisine and reality tv (shh… haha)!

Connect with Jaime:
Instagram: @jaimepallotolo
Website: Jaime Pallotolo

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
54min
February 28, 2023 52 | Vitamine E "What'SUP"
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
11min
February 21, 2023 51 | What is Food Psychology (and why is it important)
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
25min
February 14, 2023 50 | Shit My Husband Doesn't Know Pt. 1
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definitely find some of your questions answered as well, enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
36min
February 09, 2023 49 | How I lost 40lbs in 8 months
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
31min

FAQs about The Mind-Full Method:

How many episodes does The Mind-Full Method have?

The podcast currently has 148 episodes available.

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