The Mind-Full Method

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything.

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals.

Links:

Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Trigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion.

The Mind-Full Method⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy!

Connect with Victoria:

Podcast on Spotify and Apple Podcast

Instagram

Links:

Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy!

Links:

Website: ⁠⁠⁠www.themindfullclinic.com⁠⁠⁠

Instagram: ⁠⁠⁠@themindfullclinic⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy!

Links:

Website: ⁠⁠www.themindfullclinic.com⁠⁠

Instagram: ⁠⁠@themindfullclinic⁠⁠

Email: ⁠⁠[email protected]⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy!

Connect with Gloria:

Instagram: ⁠@bygloriazhang⁠

Website: ⁠https://bygloriazhang.com/

Links:

Website: ⁠www.themindfullclinic.com⁠

Instagram: ⁠@themindfullclinic⁠

Email: ⁠[email protected]⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind-Full Method

Welcome to the Head-To- Heal Podcast!

In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy!

Links:

Website: ⁠www.themindfullclinic.com⁠

Instagram: ⁠@themindfullclinic⁠

Email: ⁠[email protected]⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!