The Mind-Full Method

By Jiordana Saade

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a... more

4.8

3232 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mind-Full Method:

How many episodes does The Mind-Full Method have?

The podcast currently has 142 episodes available.

The Mind-Full Method episodes:

February 28, 2023 52 | Vitamine E "What'SUP"
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
11min
February 21, 2023 51 | What is Food Psychology (and why is it important)
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
25min
February 14, 2023 50 | Shit My Husband Doesn't Know Pt. 1
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definitely find some of your questions answered as well, enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
36min
February 09, 2023 49 | How I lost 40lbs in 8 months
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
31min
February 02, 2023 48 | Cultivating Happiness
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
33min
January 24, 202347 | What'SUP Vitamin D
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!

Vitamin D
“Sunshine vitamin”
Fat soluble
Food sources:
pink salmon

Sardines

Egg yolk

Mushrooms (D2= not activated)
D2 found in plant sources
Functions:
Anti cancer

Increases absorption of calcium (good for bones)

Maintains nervous system and mental health conditions

Required for normal heart function + normal blood clotting

Supports healthy immunity

Decreases autoimmune activity

Skin problems, menopause, diabetes
Fav recommendations:
CanPrev Vitamin D Drops
GNA naturals

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
21min
January 17, 2023 46 | Eat more to lose weight: Macro tracking with Dani
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body. Enjoy!

Connect with Dani:
Website
Instagram

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
1h 4min
January 10, 202345 | What'SUP: Vitamin A
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy!

Retinol (food sources)
liver (beef, chicken)

cod liver oil

butter

egg

whole milk / dairy
Carotenes Food sources
sweet potato

pumpkin

carrot

spinach

kale / greens
Factors that can impede Vitamin A conversion:
High iron supplementation

Alcohol

Vitamin E deficiency

Some people genetically have a harder time converting beta carotene to retinol
Functions of Vitamin A:
Eye sight, growth and tissue healing, healthy skin, antioxidant
Supplements:
AOR: Vitamin A
Natural factors: Vitamin A
ACES + ZN

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
...more
18min
December 29, 2022 44 | Top 5 things I learned in 2022
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022. Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy!

Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
...more
42min
December 20, 2022 43 | Abundance vs Scarcity: the hidden connection between money and eating
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to break those behaviours. Enjoy!

Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
...more
35min

FAQs about The Mind-Full Method:

How many episodes does The Mind-Full Method have?

The podcast currently has 142 episodes available.

More shows like The Mind-Full Method

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Podcast

14,793 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,701 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,835 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,216 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,746 Listeners

the bossbabe podcast by Natalie Ellis

the bossbabe podcast

1,787 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,026 Listeners

Money, Mindset & Manifestation by Marley Rose Harris

Money, Mindset & Manifestation

477 Listeners

Holistic Women's Health by Alex Adele King

Holistic Women's Health

87 Listeners

Chill & Prosper with Denise Duffield-Thomas by Denise Duffield-Thomas

Chill & Prosper with Denise Duffield-Thomas

214 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,972 Listeners

Unf*ck Yourself by Allie

Unf*ck Yourself

128 Listeners

Pursuit of Wellness by Mari Llewellyn / Pursuit Network

Pursuit of Wellness

2,700 Listeners