The Mind-Full Method⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals.

Links:

Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!