The Mind-Full Method⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!