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60 | Top 4 Tips That Completely Changed My Relationship To Food
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
View all episodes
By Jiordana Saade
4.8
3232 ratings
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
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