Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!

Links:

Mentioned in this episode:

Marley's interview with Gay Hendricks: on Apple Podcast or Spotify

The Big Leap by Gay Hendricks

Learning to Love Yourself by Gay Hendricks

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]