Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone.  

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]