Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about how optimal mental health relies on the B-Vitmains!

A number of studies have confirmed dozens of specific nutrients that can alter brain chemistry and overall functioning of the brain. A deficiency in any one of them even slightly can result in emotional problems anywhere from fatigue irritability, depression—or more severe ones like mania and and self isolation. The B-vitamins play a KEY role in optimizing brain functioning, an don’t only are we not getting enough of them in our food sources, but some people have genetic mutation that prevents them from using them properly!

Press play to learn about how the B-vitamins can change your mental health!

We cover:

Depression & B6

B3 & brain food

B1 (thiamine) and agoraphobia

SAD and B1 Deficiency

Birth Control pill/ depression and B6

B12 and brain damage

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Mentioned in this episode:

AOR B-Complex 

Tri Synergy B12

PS-100

Lions mane

Website: www.themindfullclinic.com

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