Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood!

When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and when you learn these skills you will become significantly more resilient, happy and successful.

Listen up to understand some key ways to get ahold of your thought patterns and instantly change your mood.

We cover:

What is a bad mood?

How and why moods stay bad.

Exercises to change your moods:

Prioritizing your thoughts

Manipulating Dopamine/ serotonin

Anxiety vs Fear

Supplemental recommendations

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Supplements:

- GABA

- L-theanine

- Bach flowers

- Ashwaghanda 

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