The Mind-Full Method

47 | What'SUP Vitamin D

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Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!


Vitamin D

“Sunshine vitamin”

Fat soluble

Food sources:

  • pink salmon
  • Sardines
  • Egg yolk
  • Mushrooms (D2= not activated)

    • D2 found in plant sources

    Functions:

    • Anti cancer
    • Increases absorption of calcium (good for bones)
    • Maintains nervous system and mental health conditions
    • Required for normal heart function + normal blood clotting
    • Supports healthy immunity
    • Decreases autoimmune activity
    • Skin problems, menopause, diabetes

      • Fav recommendations:

      CanPrev Vitamin D Drops

      GNA naturals


      Links:

      Website: www.themindfullclinic.com

      Instagram: @themindfullclinic

      Email: [email protected]

      DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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      The Mind-Full MethodBy Jiordana Saade
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