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The Mind-Full Method
The Mind-Full Method episodes
- 102 | How to Make Intermittent Fasting Successful
In this episode of The Mind-Full Method Podcast, Jiordana Saade dives into the world of intermittent fasting and shares valuable insights on how to make this popular health practice for success for YOU as an individual human being.
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
34 min - 101 | Take Your Health Into Your Own Hands
In today’s episode, Jiordana Saade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you’re looking to take your health into your own hands, this episode is for you.
In this episode, you will learn:
- How powerful you really are
- Ways to change your subconscious
- A live hypnosis exercise guided by Jiordana that will help reprogram your subconscious
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
1 hr 14 min - 100 | Becoming an Energetic Match for Love (Happy 100th Episode!)
In today’s episode, Jiordana Saade celebrates hitting the 100-episode milestone and shares ways on how you can become an energetic match for love. Whether you’re in a relationship or not, the journey of self-love is an integral piece for changing the energetic frequency within you!
In this episode, you will learn:
- How to cultivate self-love
- That your entire reality is a mirror of what your subconscious is
- The 5 important steps to become an energetic match for love
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
35 min - 99 | Top Ways to Reduce Stress and Why Adaptogens are not the Answer
In today’s episode, Jiordana Saade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system.
In this episode, you will learn:
- That your nervous system is usually the root cause
- Lifestyle changes you can make to help your body manage the stress
- What kind of supplements you can take to help
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
LMNT
Buh Bye Stress
E-Manganese
Planet Of Life
Magnesium L-Threonate
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
38 min - 98 | Parasites are Probably the Problem
In today’s episode, Jiordana Saade dives deep into the world of parasites. With her own experience of parasite cleanses, she explains how we all have them and why some people are more affected than others.
In this episode, you will learn:
- The many symptoms of parasites and how you get them in the first place
- How our body naturally protects us against parasites
- When and why you should do a parasite cleanse
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
44 min - 97 | Being a Magnet for Success: With Beck from Beck’s Broth
In today’s episode, Jiordana Sade welcomes guest Beckie from Beck’s Broth, a holistic gut health nutritionist and entrepreneur. With a deep passion to help nourish others, this episode dives deep into the transition of how Beck’s Broth came to be and the benefits of implementing bone broth in her products.
In this episode, you will learn:
- A deep dive into Beckies life journey from a small town to where she is now
- What benefits come from putting bone broth in hot chocolate and coffee
- An entrepreneur's morning routine
- Exciting news for Beck’s Broth in 2024
Connect with Jiordana & Becks Broth:
Becks Broth Instagram
Becks Broth Website (Discount code MIND-FULL20 for 20% off)
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
56 min - 94 | Psychedelic Therapy For Overeating (My Academic Research)
In today’s episode, Jiordana Saade dives deep into the realm of Psychedelic Therapy. She shares her personal experience with psychedelics and explains her academic research around the topic. So, if you’re keen on learning the history behind it all and the effects one treatment can have, this episode is for you!
In this episode, you will learn:
- How the intention behind using psychedelic therapy is crucial for it to work to its full potential.
- The three different behaviors behind overeating; Impulsivity, emotional and seeking.
- The prevalence of early childhood trauma and its effects on overeating.
- How important the serotonin 2-way receptors are on overeating behaviors.
- And so much more!
Mind-Full Retreat
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
1 hr - 95 | The Power Of Your Yoni: Womb Healing With Expert Lauren Megan
In this episode, Jiordana Saade welcomes an experienced guest, Lauren Megan, a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, conscious mother, and teacher. With her mission to help women heal, unravel and decondition from their beliefs and generational traumas, she dives deep into her own experience and shares what she has learned along the way.
In this episode, you will learn:
- The spiritual experience of natural birth outside of the hospital
- Epigenetics and how women carry seven generations worth of trauma from their mother's lineage
- Traumas that women can experience that make them disconnect from their womb bodies
- Manifesting life through the yoni
Laurens Website
Laurens Instagram
Laurens YouTube
Laurens Podcast
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
56 min - 96 | The Dark Side of Type-A Personalities
In today’s episode, Jiordana Saade shares why there is a dark side to Type-A personalities. With being a Virgo and having a Type-A personality herself, she explains her experience being an overachiever, perfectionist and how it led her to self-abandon.
In this episode, you will learn:
- That type-A personality most of the time leads to self-abandonment
- What the type-A personality really entails and why you do things a certain way
- How to attract peace, balance and freedom back into your life
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
28 min - 93 | Recovering from Stage 3 Cancer as a Seasoned ND
In this Episode, Jiordana Saade welcomes guest, Jillian Cole, the creator and product formulator of COLE. Jillian has a strong background in Naturopathic medicine, an education in skincare formulation and a unique approach to skincare called corneotherapy. As a recent cancer recoverer, her personal and professional lives have gone through a transition after developing a deeper level of understanding around what health, healing and living a good life actually means.
In this episode, you will learn:
- To understand that acne is a symptom and a part of a larger scope of what’s going on within your body, including body image and our relationships with ourselves
- Behind the scenes look at crafting wellness products and a skincare line
- In-depth look into corneotherapy, the study of the skin barrier
- Cervical Cancer Triumph - Key challenges faced, treatment options and the importance of early detection
Connect with Jiordana Saade:
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat
COLE Wellness
COLE Wellness Instagram
45 min
About The Mind-Full Method
From the publisher's feed
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a…
TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.
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