The Mind-Full Method

99 | Top Ways to Reduce Stress and Why Adaptogens are not the Answer

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In today’s episode, Jiordana Saade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system.

In this episode, you will learn:

  • That your nervous system is usually the root cause
  • Lifestyle changes you can make to help your body manage the stress
  • What kind of supplements you can take to help

    • Connect with Jiordana Saade: 

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Mind-Full Retreat⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    LMNT

    Buh Bye Stress

    E-Manganese

    Planet Of Life

    Magnesium L-Threonate

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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    The Mind-Full MethodBy Jiordana Saade
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