The Mind-Full Method

85 | Attachment Styles & Eating

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In this episode of the Head-to-Heal podcast,  Jiordana Saade explores the fascinating world of attachment theory and its impact on our eating behaviours. Drawing from her background in nutrition, behavioural neuropsychology and hypnosis, Jiordana delves into the four different types of attachment styles and how they shape our relationships with food and uncovers the deep connections between attachment and our eating habits. 

Tune in to gain a new understanding of how attachment styles can influence our relationship with food and learn how to use your head to heal and thrive.

In this episode, you will be learn:

  • The importance of attachment theory in understanding human behaviour and relationships.

    • Learn the different types of attachment styles.

      • How attachment styles can impact eating behaviour and food psychology.

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        The Mind-Full MethodBy Jiordana Saade
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