The Mind-Full Method

In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing.

Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing.

After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply.

Together, Jiordana and Sabrina explore:

Sabrina’s story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys.

Find Sabrina on Instagram.

✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body.

Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release.

This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body.

About Cassie:

- Military upbringing and the impact of her mother’s deployment

- Overcoming early struggles with loneliness and self-soothing through unhealthy habits

- Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks

- Transitioning to counselling to further integrate mind-body trauma healing

Key Topics:

- What is trauma-informed yoga, and how does it help?

- The role of choice and safety in trauma recovery

- Empowering survivors to reconnect with their bodies

Find Cassie:

- On Instagram, @cassieconnoryogatherapy

- Cassie's website

Don’t forget to like, subscribe, and share with someone who needs to hear this!

MORE RESOURCES

In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father.

In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health.

Natalie dives deep into her experiences with overcoming body image struggles, sobriety, and emotional eating, and reveals how astrology helped her uncover the subconscious blocks that held her back.

✨ What You’ll Learn in This Episode:

- How astrology can help you reprogram your subconscious for wealth and abundance

- Natalie’s transformation journey from nightlife to healing and holistic health

- The surprising role astrology played in helping Natalie overcome emotional eating and self-image challenges

- A live astrology chart reading of Jiordana, showcasing how astrology provides unique insights

🔮 About Natalie:

- Author of "God, Astrology, and You"

- Renowned intuitive astrologer & business mentor, helping clients elevate their wealth and vibration

- World-traveling speaker, guiding others to manifest their dreams

- Connect with Natalie on Instagram, @lovenatalieholbrook

MORE RESOURCES:

✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health.

Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health.

Topics Covered:

- Dave’s Journey: From firefighting and burnout to holistic health advocate

- Quantum Biology & Circadian Health: What they are and how they impact wellness

- Healing with the Sun & Water: Why sunlight and structured water are essential to cellular health

- Practical Tips for Circadian Alignment: Strategies to optimize health, no matter your location

Listen in to hear how simple, natural practices—like morning sun-gazing and structured hydration—transformed Dave's mental, physical, and emotional well-being.

Whether you're struggling with your own health or looking to optimize your body’s natural rhythms, this conversation provides a hopeful roadmap.

In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits.

In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness. 🌌

About Nicole: Nicole’s astrology journey began young, leading her to self-study and evolve into hosting soundbaths, breathwork ceremonies, and studying A Course in Miracles. She shares how these practices transformed her understanding of her own mind, spirit, and life purpose.

Find Nicole on Instagram @oraclecitystudios.

Nicole and Jiordana also explore why we are returning to ancient healing methods, how understanding your birth chart can reconnect you with your highest self, and why letting go of the ego brings more abundance and ease into your life.

If you’re on a journey to discover yourself, find deeper peace, and harness your true potential through astrology and spirituality, this episode is for you!

🎧 Tune in and let us know in the comments what resonated the most with you!

MORE RESOURCES:

✨Subscribe to learn how to heal your body through the power of your mind

Jiordana's TikTok

In this episode of "The Mind-Full Method" podcast, Jiordana Saade is interviewing Alejandra Brady, a talented interior designer, certified Feng Shui consultant, and author of “I Just Can’t Make This Sh*t Up.”

Discover how Alejandra transformed her life through the healing powers of Feng Shui and crystal healing after a life-altering health scare.

In this episode, you'll learn:

- Alejandra's inspiring journey from health struggles to discovering her spiritual gifts.

- How Feng Shui can enhance your living space and overall well-being.

- The important relationship between your home’s energy and your emotional state.

- Practical tips for tapping into your intuition and spiritual gifts.

- How to get started with Feng Shui in your homeAlejandra shares how our homes reflect us and why it’s crucial to create a harmonious living environment.

This episode will inspire you to make changes that promote positivity and flow!

🎧 Don’t forget to subscribe for more episodes focused on spirituality, wellness, and personal growth!

Check out Alejandra on Instagram: https://www.instagram.com/alejandragbradylifestyled/

In this powerful episode, Jiordana Saade sits down with Gabby, a life and business coach who integrates mindset, conscious communication, and holistic practices to help her clients thrive.

Gabby shares her unique approach to breaking through feelings of lack, guilt, and disconnection, helping you realign with your true purpose.

Key Takeaways:

Gabby also touches on the importance of self-acceptance, tapping into your inner strengths, and how aligning your actions with your true self can lead to abundance and fulfillment in both life and business.

Connect with Gabby on Instagram: @Gabbyroselyco

More Resources:

In this special Q&A episode, Jiordana Saade dives deep into some of your most pressing health and wellness questions...

Ranging from the emotional impact of weight gain, healing anxious attachment in dating, to practical advice on supplements and digestive health.

Tune in for expert insights that will help you address the mind-body connection, heal emotional wounds, and take actionable steps toward a healthier, more empowered you!

- The connection between the mother wound and weight gain

- Living without a gallbladder: supplement advice

- Why do we cry after intense orgasms?

- Healing anxious attachment in relationships

- Body image: Feeling plus size after weight loss

- The dangers of sucralose (Splenda)

- Thoughts on fat-burning products

- Bowel cleanse for digestive health