In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health.

Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health.

Topics Covered:

- Dave’s Journey: From firefighting and burnout to holistic health advocate

- Quantum Biology & Circadian Health: What they are and how they impact wellness

- Healing with the Sun & Water: Why sunlight and structured water are essential to cellular health

- Practical Tips for Circadian Alignment: Strategies to optimize health, no matter your location

Listen in to hear how simple, natural practices—like morning sun-gazing and structured hydration—transformed Dave's mental, physical, and emotional well-being.

Whether you're struggling with your own health or looking to optimize your body’s natural rhythms, this conversation provides a hopeful roadmap.