Welcome to Gear Up for Fall 22, a special series of five episodes that brings you everything you need to gear up for an amazing new season of music-making!

We cover everything from setting goals to getting you set up for success by helping build your amazing practice regimen.

 

PART 3 - Priming Power

In this episode I share my favorite tips about a powerful ritual that can transform the results you get in the practice room: PRIMING.

When we're priming, we prepare the body and mind to be fully engaged and productive.

By setting up a priming ritual before a practice session, you can significantly affect your level of presence and focus.  The pay off?  Get more results during your practice.

A total game changer!

(I also squeeze in a little gift at the end: my priming guided visualization exercise!)

Enjoy!

 

>> DOWNLOAD THE RESOURCES FROM THIS EPISODE HERE <<

 

 

Mind Over Finger

 

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

 

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THANK YOU:

A HUGE thank you to my fantastic producer, Bella Kelly, who works really hard to make this podcast as pleasant to listen to as possible for you!

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme!  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.